Blueberries – a fruit that helps reduce the risk of dementia

According to Dr. Emer MacSweeney, a leading neurologist in London, blueberries are rich in antioxidants, especially anthocyanins, which help reduce oxidative stress and inflammation – two factors linked to cognitive decline.

“Regularly eating this berry has been linked to improved brain function, memory retention and reduced risk of age-related diseases such as dementia,” she said, adding that to help For brain health, eat half a cup of blueberries every day.

This isn’t the first time blueberries have been linked to a reduced risk of dementia. A 2022 study from the University of Cincinnati found that eating blueberries in your 50s helps maintain memory.

Scientists tested on 33 obese patients. Half of the patients were given a packet of blueberry mixture with water, the rest were given a placebo.

Thereby, they discovered that people who used blueberry mixture had a significant improvement in memory skills. “People in the blueberry-treated group showed improvements in cognitive tasks that depend on executive control,” said Dr. Robert Krikorian, the trial’s lead author.

According to experts, continuous early blueberry supplementation in middle-aged people with insulin resistance and subjective cognitive decline may contribute to protection against dementia. Meanwhile, Dr MacSweeney said another change in diet could also reduce the risk of this condition. He says reducing alcohol consumption may help protect the brain.