If there is one thing that is undisputed, it is the fact that fruits and vegetables are essential and healthy for our body. They strengthen the immune system, improve digestion, and make us look younger. Fruits and vegetables have vitamins, minerals, antioxidants and dietary fiber, they are light and also delicious. The thing is, a lot of people remove the peel of vegetables and fruits and thus (maybe?) Miss vitamins and antioxidants. So should we really throw away the shells?

In a post written by Lia Spilkin and posted on the Facebook page of ‘Tweeting Status’, she shared that she likes to eat mangoes with the peel, but found that some people think it is a strange or funny act, and many others actually admit that they are partners in the habit. “I eat mangoes like an apple,” wrote one respondent. Another respondent wrote that it depends on the mango, “if the peel is soft it is really tasty and balances the sweetness of the mango and if the peel is hard then you can give up”.

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“Like throwing half the fruit in the trash”

Rotem, who advocates a fruity diet, says she eats almost all of her fruit with a peel, including the hairy kiwi peel, claiming that the peel has a higher concentration of vitamins and minerals than the fruit so she would not dare throw them in the trash. “Why should I throw the peels away? They are really superfoods, they have everything we need and whoever gets used to eating the peels, it seems strange to him to throw them away, it’s like throwing half of the fruit in the bin.“

Michal Appleboim Lahav, a consultant on natural nutrition, does not eat any skin, but definitely makes beauty masks for the facial skin and ensures light skin. “It is important to understand that people buy various creams that are written vitamin A Vitamin C– Where do they come from? From the peels of the fruit. I take the peel of the mango or banana or of the papaya, and just smear with the peel on the face like a damp wipe. I apply to the forehead, cheeks, nose, all over the face. Leave for 10 minutes and rinse. It nourishes the skin with the vitamins without any chemicals around. My skin looks much healthier.

The cleanliness of the face comes from the inside first thing. The cleaner our diet, the more our skin thanks us. The skin is considered the third lung of the body and the body’s way of excreting toxins so the more we eat balanced and clean, the way they came out through the skin. “I recommend that instead of taking these chemicals from the creams, which are accompanied by vitamins with chemicals, you apply them directly on the face through the peels.“




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Lia’s post | Photo: Screenshot

Go for the soft shells

So true. Mango peels and other fruits have a lot of vitamins and minerals and especially dietary fiber. But are the shells good for everyone? “Shell is in principle very rich in fiber and we highly recommend eating shells,” explains Siegel Frishman, director of the nutrition and diet unit at Beilinson. “Because the fiber is not digested, they go down with the gut all the way down and they form the feces, so they are important for excretion and it’s really like a gut cleansing brush. In addition, the husks are actually food for bacteria, “Vegetables and grains, so the bacterial population will be richer and more diverse, and the more types of bacteria there are, the more likely it is to fight the same diseases.“

But Frishman cautions: “There are peels like a banana peel that I would not recommend eating and it seems to me that a mango peel is also a little harder, and if it gets in large pieces it can do all sorts of damage to the digestive system like blockages. It can also get stuck in all sorts of places and do “

Fruit peels (Photo: unsplash)
Be careful not to peel too hard | Photo: unsplash

Beware of bitter peels

“Besides the fact that the peel has a lot of fiber, there are some virtues in the peels of the fruit.” Notes Dr. Sean Portal, a clinical sports dietitian and exercise physiologist. In the white part of the watermelon, there is citrulline that dilates blood vessels and helps performance in sports. The white plume of the orange contains health.related flavonoids that improve the absorption of the vitamin C. There are also certain peels that can cause intestinal blockages (such as the persimmon peel) called bazaars and should be avoided. Another important rule of thumb to know, a shell with a strong bitter taste can sometimes indicate the presence of unwanted / toxic substances. “

Just before you decide whether to eat your fruit with the peel, pay attention to that as well. Gal Janowski, owner of the organic vegetable farm ‘Jewish Grandma’, recommends eating fruits and vegetables that do not come in contact with chemical spraying. “The spray that sprays the fruits and vegetables tends to accumulate in the peel. So if you do not want to eat sprayed fruit, it is better to peel the peel. Organic fruits that are not sprayed, there is no problem eating with the peel.“

By Editor

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