7 ways to help children watch less on their phones

Educational apps, games and online courses help children develop cognitive skills, problem solving skills and improve their learning when used properly. Through the internet, children can learn about different cultures and traditions, promote empathy and increase understanding.

However, using electronic devices also has some potential risks. If parents or grandparents use them as a tool to motivate their children to take exams, complete homework or even finish a meal, it can make children more addicted to watching them.

Watching too much and not exercising enough can also lead to obesity, neck pain, poor eyesight, mental health disorders, poor sleep, and lack of concentration. Parents should control their children’s use of digital devices for educational and entertainment purposes to avoid negative impacts. Here are some useful tips.

Define viewing limits: Parents should set rules about when and how to use it. Experts recommend no screen time for children under two, and no screen time for children over two. Mix up your online and offline activities.

Content selection orientation: Instruct your children about privacy and online safety to avoid possible risks such as fraud, inappropriate information, cyber violence. Some applications such as YouTube have settings to limit content suitable for children, parents can learn to control better.

Parents set an example for their children: Children often imitate the behavior of adults, so create appropriate technology usage habits. Family members should spend time interacting and talking with each other without using any electronic devices, especially before going to bed.

Access Control: To monitor and limit their children’s online activity, parents take advantage of the control options available on devices and apps. This way, children are not at risk of being exposed to violent or age-inappropriate content.

Create an open communication environment: Let your children freely share their questions, concerns, or experiences when using the internet. Responding tactfully and interacting gently with your children instead of yelling at them will help them.

Stay informed: Keep up with the latest websites, apps, and social media trends that kids and teens love. You can guide your child in how to absorb knowledge and select age-appropriate information.

Encourage offline activities: To keep children from being overly interested in electronic devices, parents should encourage their children’s healthy hobbies such as reading and playing sports.