A natural compound found in asparagus, known as FOS, contributes to the presence of friendly bacteria in the gut. The same bacteria help maintain a healthy digestion and thus can reduce conditions like bloating and gas. It is important not to overdo it with the amounts as the asparagus contains a sulfur chemical compound, which gives our urine a pungent and unpleasant odor. It does not always happen but it may occur about half an hour after eating the asparagus.
A medium-sized pepper, or one cup of peppers contains about 30 calories. They are also rich in vitamin C. Which pepper is healthiest?
A cup of chopped broccoli contains 31 calories. Rich broccoli is rich in vitamin C, vitamin K and many antioxidants.
It also contains calcium, folic acid, dietary fiber, manganese, amino acid tryptophan, potassium and vitamin B6. Consumption of broccoli helps prevent cancer, and is also beneficial for strengthening the heart, restoring sun-burned skin cells, preventing arthritis and strengthening the bone system.
One cup of cabbage contains about 18 calories.
Purple cabbage is an excellent source of dietary fiber and various vitamins, such as vitamin A, vitamin C, vitamin K and vitamin B6. It contains additional vitamins and minerals in smaller amounts of iron, calcium, magnesium, zinc, phosphorus and copper. The significant amount of dietary fiber in purple cabbage can contribute to weight maintenance, as its caloric value is low and the fiber contributes to a feeling of satiety over time. 7 reasons to eat more purple cabbage
A cup of celery contains 15 calories.
When food contains 95% water, it is a clear sign that there are not many calories involved. In addition, celery boasts almost 15 different antioxidants and is also rich in potassium and folic acid.
A cup of cucumbers contains 16 calories. Cucumber has vitamins K, C and B. The health benefits of cucumbers.
One cup of spinach contains 7 calories.
Spinach is very rich in vitamins K, A and C. Unlike most vegetables, spinach cooking enhances its health benefits. Half a cup of cooked spinach will give you three times as much as one cup of raw spinach.
An average tomato contains 22 calories.
Tomatoes are rich in lycopene, an antioxidant that not only gives the fruit its color but may help prevent cancer, cardiovascular disease. Tomatoes contain quite a bit of vitamin C and potassium.
A cup of watercress contains 4 calories.
You may not have heard much about it, but apparently watercress wins in the category of the healthiest vegetable. It contains 95% water and is a vegetable with a high nutritional value and at the same time a low caloric value. It is a source of vitamins like vitamin A and C and has 3 times more calcium than broccoli.
A serving of oil-free popcorn contains 31 calories. With oil – 35 calories.
Finally, it is impossible without a low-calorie snack for dessert after all the greens. Popcorn is a high-fiber grain and contains phenolic acid, an antioxidant with anti-inflammatory properties.