Lemons are rich in vitamin C, antioxidants that help the body increase iron absorption, improve the immune system, and promote collagen production.
Healthy skin
One lemon (65 g) has 19 calories, 6 g carbohydrates, 2 g fiber, 34 mg vitamin C, 17 mg calcium, 90 mg potassium, 5 mg magnesium, and no fat and cholesterol. Lemon is rich in vitamin C, promoting collagen synthesis – an important factor that helps keep skin soft, bright and healthy. This is also an antioxidant, protecting cells in the body from damage, supporting a healthy immune system, and preventing the risk of chronic disease.
Reduce the risk of kidney stones
Drinking lemon water can increase citrate levels in urine, helping to prevent kidney stones. At the same time, they can break up small stones that already exist. Sometimes citrate is used with other medications to treat kidney stones.
Enhance iron absorption
Lemon contains vitamin C and citric acid, which help absorb non-vegetable iron, preventing anemia caused by iron deficiency. Iron is necessary for normal energy production, growth, and development. Iron deficiency causes heart palpitations, stress, fatigue, hair loss, nail peeling, impaired immune system and fertility, and miscarriage.
Provides antioxidants
Lemons provide abundant flavonoids that help eliminate free radicals that damage cells in the body. Natural antioxidant properties support the immune system and overall health. Add lemon to your diet with these simple tips.
Add lemon juice to the water: Drinking lemon water helps the body stay hydrated and provides more vitamin C. Squeeze half a lemon into a glass of water and drink it in the morning or during the day for good health.
Add lemon juice to tea: Adding lemon juice to tea can provide more vitamin C, add flavor to the drink, and support intestinal health. For optimal benefits, no added sugar should be added.
Squeeze fresh lemon juice into dishes like fish, chicken, and vegetable side dishes. Using lemon peel is a way to add flavor to grilled dishes and sauces.
Although there are many nutrients that bring many health benefits, however, the high citric acid content in lemons can erode tooth enamel if overused. People with acid reflux eating too much lemon can cause heartburn, especially on an empty stomach. Citrus fruits can cause irritation and worsen mouth ulcers.