Does drinking orange juice balance blood pressure?

Orange juice contains many important nutrients, including three ingredients that help stabilize blood pressure: potassium, flavonoids and vitamin C.

Potassium: This is an essential mineral that helps eliminate excess sodium through the kidneys, thereby reducing pressure on blood vessel walls and helping to stabilize blood pressure. A glass of fresh orange juice can provide abundant potassium, useful for people with a high-salt diet.

Flavonoid (Hesperidin): Hesperidin is a flavonoid found in citrus foods such as oranges, lemons, tangerines, grapefruit, and kumquat. Flavonoids are plant chemicals that act as antioxidants, protecting the body from the harmful effects of free radicals. Hesperidin contributes to lowering blood pressure in people with high blood pressure.

Vitamin C helps prevent oxidation, protecting blood vessel cells from damage caused by free radicals. This aids in maintaining the health and flexibility of the vascular system, which plays an important role in regulating blood pressure.

You can drink two glasses of fresh orange juice (about 500 ml) every day to provide the necessary amount of potassium and antioxidants. This drink contributes to reducing systolic and diastolic blood pressure.

Orange juice contains natural sugar and a lot of potassium. If you drink too much, it can increase your calorie intake and is not suitable for people who are controlling their weight or have blood sugar problems. People with diabetes or kidney disease should consult their doctor before using the drink regularly.

For optimal results, you should drink orange juice at the following times:

Morning: Drink after breakfast or noon to help the body absorb nutrients better. Orange juice combined with a breakfast rich in fiber and protein contributes to providing energy for the new day.

Before or after exercise: This is when the body needs to supplement potassium and vitamin C to recover. A glass of orange juice aids in rehydration and provides a quick energy boost.

You should not drink orange juice when hungry because the acidity in oranges can irritate the stomach. Drinks should not be consumed in the evening to avoid unnecessary increases in blood sugar levels before bed. You should prioritize pure fresh orange juice, and limit drinking canned orange juice or orange juice with added sugar. Because they often contain preservatives and added sugars, which are not good for health.

Orange juice can affect the effectiveness of some medications, especially blood pressure medications or antibiotics. Please consult your doctor if you are taking medication.

You can combine it with a small amount of soaked chia seeds or oatmeal, which helps enhance nutritional value and optimize the absorption of potassium and flavonoids thanks to soluble fiber. Eating fresh oranges is also an ideal choice, adding fiber and better supporting cardiovascular health. Drinking orange juice should be slowly instead of drinking quickly so that the body can absorb nutrients effectively. Supplementing natural essences such as GDL-5 from South American sugarcane pollen with natural policosanol contributes to regulating blood fat and supporting the control of hypertension.