9 things our hair is trying to tell us
Do you have thin and brittle hair, full and abundant, falling out and curling or one that grows fast? The hair on our heads may indicate quite a bit about our health condition. How can we diagnose our shedding, sudden baldness or missing glow?

The world is divided into two: those who deal with their hair every day and those who leave the house without even moving and have a comb or a quick look. No matter what group you belong to – the following article is relevant to everyone because it turns out that our hair is a mirror to our health condition and if we dedicate a moment to it, it will give us insights. Studies show that changes in hair texture, hair thickness or appearance may be signs of different and varied health conditions.

“According to Chinese and Indian medicine, body markers like hair are used as a way to diagnose various conditions and science also deals with it quite a bit,” naturopath Yigal Kotin tells us. To the body – affects the hair. Whether it’s stress, medications, illnesses – in the end it all comes through the blood to the hair follicle and hair. Today it is possible to examine the condition of the body through a small group of hairs through special laboratory tests. “Here are some of the hair symptoms that it is recommended to mark with an asterisk next to them.

  1. Does hair grow very slowly? You may be missing iron

    There are times that our hair grows really fast, and there are times that no matter what, it just isn’t. Kutin argues that a slow growth rate may be caused due to nutritional deficiencies. “It can be a lack of protein, iron, zinc, omega 3 or vitamins B, especially biotin. It is also worth checking the state of thyroid activity. Underactivity for example may cause hair loss or growth retardation. In women it is very important to pay attention to changes. “Hormones. It can be at times like menopause, births and estrogen levels. Even in men, a decrease in the male hormone testosterone can affect hair quality.”

  2. Suffering from dramatic dropouts? You may be stressed, traumatized or post.Corona

    Dropout is a condition that bothers men and women alike, especially if it is stubborn and dramatic and there are quite a few reasons for it ranging from nutritional deficiencies to infections. Visible: A phenomenon seen in people who have fallen ill and recovered from coronary heart disease. “A rapid and sudden dropout can indicate a state of very high stress or trauma,” Cotin explains. “Many times shedding can also be caused by inflammatory conditions in the body or after corona, this is because the disease has taken a high toll on the body, the immune system is weakened and the body produces less energy.”

  3. Hair without shine? Add kernels, seeds and eggs to the menu

    When your hair shows signs of fatigue, as if your spark has been lost suddenly, it’s time to do blood tests and make sure what the official cause is. “Lack of shine may be due to a lack of omega.3 fatty acids, a lack of zinc or a vitamin. A. You can find it in food: Omega 3 is found in fish, walnuts and flax, zinc has green leaves, eggs, and seeds like pumpkin or sunflower seeds, vitamin A There are carrots, mangoes and all kinds of oranges. Lack of luster can also be due to poor eating or absorption problems or digestive problems. “

  4. Does the hair turn gray? A sign that may herald heart problems

    “In situations where the hair quickly turns gray and it is not related to genetics – this usually indicates a state of mental or physical stress that persists. In most cases it is due to hormonal changes such as births and breastfeeding, menopause, decreased testosterone levels, stress, medications or medical condition. “People with heart problems like atherosclerosis are graying faster than normal people.”

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  5. Does the hair curl on its own? It may be an inflammation

    “If the hair suddenly curls on its own, it is advisable to check what happened to the hair follicle. It is usually an inflammatory condition as inflammation in the body also affects these cells. Another reason is a hormonal matter as these cells are greatly affected by hormones.”

  6. Is the hair thin and prone to breakage? Pay attention to nutrition

    “When hair is thin and broken, it is usually the result of nutritional deficiencies: protein, iron, B12 or B or zinc vitamins. They can be obtained through food and balance the condition. Many times, hair tends to break down and become thin after light diets or extreme diets.”

  7. The smell of hair is unpleasant? Maybe you have a fungus there

    Overlap with perfumed shampoo and still the hair odor is not particularly pleasant? In this case it is a matter of the scalp and not of the hair and therefore the skin health condition should be examined: is there a fungus or seborrhea there? “A lot of people are unaware that increased overlap with soap actually causes the natural fat on the scalp to break down. The hair follicle also has healthy fat that nourishes the hair and increased overlap does not contribute to hair health.”

  8. The hair is oily and full of dandruff

    Seborrhea or a lack of folic acid Fatty hair rich in dandruff can be a real nuisance for many people, but it is a common phenomenon that can be solved with the right diagnosis. “The cause of lipids can be a lack of zinc folic acid or B6, but it can also be a matter of fungus or seborrhea, which look like dandruff. It is important to check the scalp and examine the nutritional status.”

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  9. Sudden baldness? Check for inflammation or fungus

    There are situations where you suddenly see different bald spots in the hair, or places in the hair that grow more than others. “These conditions are usually due to stress, inflammation or a fungus that is important to diagnose and treat.”

By Editor

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