Many times we link the appearance of aging wrinkles on our face to a certain amount of collagen that the body produces. And on the one hand this is true, but it seems that what you thought was supposed to slow down the appearance of wrinkles is actually not the solution.
Speaking on Dr. Maya Roseman’s radio program on 103FM Radio, the expert said: “Collagen is a protein found in connective tissue and it gives the skin its volume. If there is a decrease in collagen, the same amount of skin remains but the volume decreases – which creates wrinkles. ”
So does the collagen supplement help prevent aging? According to Dr. Rozman, it does not really help. The supplement does not help the body produce more collagen, unless it really lacks protein in the body. She said that once you give the body more collagen it just does not use it. Need a lot) it can affect as well as lack of vitamin C, but the supplements do not really help in this case.
“It’s like I’ll be young and have the strength to make 50 cakes and then at a later age I will have the strength to make just 5 cakes a day. No matter how many ingredients you give me, my energy will not be able to make anymore,” Dr. Roseman demonstrated.
Finally, the expert said, there has been a study in the past that examined the effects of a collagen supplement compared to a whey supplement on bone and muscle aging. And guess what? Whey helped, less collagen.