4 dishes that provide fat for the heart

Fat plays an important role in a healthy diet, bringing many benefits to cardiovascular health. The fat is essential for cell function, absorbing nutrients, balancing hormones and regulating body temperature. Saturated fat is often considered bad fat, can increase cholesterol levels and the risk of cardiovascular diseases. However, some foods contain a moderate amount of fat, if properly balanced can also support cardiovascular health.

Oil from nuts

Instead of supplementing saturated fat from red meat, you should choose this fat from canola oil, flaxseed oil. Non -saturated fat from nuts reduces harmful cholesterol (LDL) levels, contributing to preventing the risk of developing cardiovascular disease and type 2 diabetes. Some oils from grain are rich in cardiovascular nutrients such as walnuts, macca, almonds, peaches, peanuts.

Raw eggs

Eating both yolks and egg whites provide many nutrients for the body, including healthy protein. Eggs are high in cholesterol and saturated fat, but this fat in an egg does not affect too much for cardiovascular health.

According to the American Heart Association, people with heart disease can eat 3-4 eggs per week without worrying about cardiovascular health. If you eat eggs, you should limit other dishes that contain other saturated fats, supplement fruits and vegetables to balance the body groups.

Salad sauce

Fat sauce helps increase the flavor of salads and supports the absorption of fat -soluble vitamins such as A, D, E, K. Eating salad regularly contributing to adding fiber, reducing cholesterol, providing minerals such as potassium helps lower blood pressure and limit the risk of disease.

Dark Chocolate

NMostly antioxidants flavonoids in dark chocolate are beneficial for cardiovascular, lower blood pressure and enhance blood circulation. This snack is rich in nutrients but has a certain amount of saturated fat. People with heart disease should choose pure chocolate to reduce sugar and sweeteners that are harmful to the heart. Eat less than 30 g of chocolate a day to control calories and saturated fat.