5 weak core muscle signs

The core muscles are often mistaken as abdominal muscles. But in fact, the core muscles run from the tip of the ribs to the top of the hip and run around, including the pelvic floor muscles, the diagonal muscles inside and outside, the abdominal muscles, the spine muscles, the multi -slot muscles and the deeper, smaller muscles in the body.

Not only protecting the body, stabilizing the spine and pelvis, they also provide power to move and are the foundation to complete bodybuilding exercises. Core muscles participate in every daily activities. Bodybuilding Alena Luciani in Toronto, Canada, said that if weakened, the muscles and the rest of the body must compensate for the strength of the core muscles. This can cause chain reactions and many consequences for musculoskeletal health.

Sitting in the wrong posture

When sitting, your shoulders often pull back, the back is curved, head protrudes forward but it is difficult to fix this position. This is a sign that your core muscles need some endurance exercises.

Sitting in the wrong posture causing stress and pressure on the body parts that are not designed to support that posture in the long run, including folding hips, lower back, pelvis, buttocks and shoulder belts. Over time, a bad posture can cause the whole body to deviate from the natural position and eventually lead to injury.

Remedy: Practice sitting with the core muscle tightening by pulling the navel towards the spine, shoulders to the back. The more the core is activated, over time, the maintenance of the posture is easier and less effort.

Hammock back while walking

The weak core can also be the cause of the back hammock. This symptom is common in newborn women because of the process of pregnancy and childbirth weakens the pelvic and abdomen muscles. When the core is weak, sometimes the hips or buttock muscles may have to take advantage of the function, in the long run can lead to the pelvic slanting forward.

This condition can also lead to back pain, knees and hips or injury. If not tightening the core when walking, gravity can also pull the shoulders forward, creating a lot of pressure on the neck and upper back.

Remedy: Ms. Luciani advised people to adjust the hips under the shoulder when moving. To strengthen the body and walk in the correct posture, add pelvic exercises, stretch your legs and raise the butt bridge to the morning habit.

Often lower back pain

If you feel back pain when performing daily movements such as veals of clothing or taking something out of the oven, the cause may be due to weak core muscles. When the core muscles are not as strong as necessary, the lumbar spine can be warped, creating pressure on the vertebra, the disc and the remaining muscles surrounding your spine, thereby leading to back pain.

Remedy: Focus on strengthening the strength of the muscles – muscles running from the neck to the lower back – can help reduce back pain.

Foot, weak arms

It is difficult for people to do exercise such as throwing balls, punching, jumping up and down or bending bend movements that are likely to be due to the core that is not properly trained. Normal core muscles stabilize and transmit strength to other muscles. If this muscle is not well, you also lose force in your arms, legs, shoulders or ankles.

Remedy: People who practice general exercises such as squats, deadlift, push and lunge to strengthen the limbs and core parts at the same time. Even without weight, these movements help tighten its core, and use and consolidate the limbs, according to Luciani.

Poor balance

If you often rely on furniture or those around you, it is time to add some more muscle training movements to the habit. Not only the feet and ankles help balance. The core muscles surrounding the pelvis also stabilize the pelvis. If these muscles are weak, especially hips and buttocks, the balance is also affected.

Remedy: Try to sit down, get up or stand without the need for support to train the weak muscles.