The ingredients in a lemon include juice, pulp or skin are beneficial for health if used properly. For people who start drinking lemon juice, use 1/4-1/2 fruits, dilute with 250-300 ml of warm water (about 40 ° C), can add a few grains of raw salt (unprocessed sea salt, pink salt), pure honey or thin ginger depending on the body. Drink after brushing, after 1-2 sips of filtered water to reduce stomach irritation. Do not drink too thick, do not add refined sugar. For people with weak stomach, drink after snacks or switch to warm ginger juice.
You can drink warm lemon juice after a 30 -minute meal, helping to support digestion, reducing bloating. When dehydrated or tired, mixed with honey and salt, like natural electrolytes. In addition, can be taken first to eat gently (15 minutes) to stimulate gastric secretion, or when coughing or sore throat, using a mixture of lemon, ginger, honey to soothe the throat.
To enjoy an optimal lemon, you drink diluted juice, eat the residue to take advantage of pectin (anti -constipation), white pulp used to make jam or soak honey due to containing many good flavonoids for blood vessels, enhance vitamin C. Take advantage of chopped lemon peel to make lemon peel tea, dry mouth to disinfect mouth – throat, or mix hot lemon juice, add a little peel to inhale essential oils, chasing colds, chasing rooms
Lemons have no fat -burning effect, but citric acid and vitamin C can support mild metabolism, help reduce part of fat and sugar absorption, if combined with scientific eating, drink warm lemon juice can help support indirect weight loss by creating a sense of alertness, reducing snack cravings.