One tablespoon of maple syrup has about 52 calories, along with about 2 mg of calcium and 42 mg of potassium. In contrast, a tablespoon of honey contains about 60 calories-slightly more than the maple.
Influence on the digestive system
Honey has anti-bacterial properties, and sometimes pre-biotic properties that support the population of gut bacteria that are essential for digestive health and immune system. This is definitely an advantage in front of the maple.
An effect on sugar levels
Another important point is the effect on blood sugar levels: maple syrup affects the sugar level compared to honey, which may be an advantage for people with insulin sensitivity or those trying to maintain blood sugar.
Bottom line: What is healthier?
As in many areas of the diet – the answer depends on the context. When comparing small quantities, the difference between the two is not dramatic. But when it comes to larger quantities – the maple syrup leads to its benefits: it contains fewer calories, more calcium and potassium and its effect on sugar in blood is more moderate.
Honey, as mentioned, other benefits, such as antibacterial properties and potential contribution to intestinal health. It is also important to remember that the honey source may affect its quality – raw and high quality honey from a very different from a processed honey that has passed heating and filtering.
In any case, the two sweeteners contain a small amount of sugar and it is important to consume them moderately. You can definitely use honey or maple syrup as a substitute for white sugar, as long as you maintain a small dose and combine them as part of a balanced and healthy menu. Remember that it is not always what is defined as natural can be unlimited.
Limor Mardi, main dietitian in Assuta Medical Centers