Great tips on how to deal with anxiety
From a shop assistant to an online nutritionist: Today we all find ourselves conveying some message to the world through lectures, podcasts and courses. What will the person who suffers from audience anxiety do? We turned to three experts with great tips on how to successfully move across a screen and audience without dealing with an anxiety attack
In 2022 the completely liberal professions took it far. Today there is almost no professional who does not have a digital course, podcast, rich profile on social networks, a line of lectures and how not – a free webinar. Everything, including everything, seems to have become public and public today. But what will the person who has audience anxiety do? Who was not born to be a stage animal but the profession demands and the bank blows in the back of our necks?

What exactly is audience anxiety?

“If you have crowd anxiety, you are in good company. Crowd anxiety is the most common fear in most people. More than fear of heights, death, fear of flying, loneliness or snakes – this fear can lead to paralysis and complete loss of self-confidence. This is a phenomenon that stems. There are three types of unspoken fears: fear of the unknown, fear of embarrassment, and fear of an unknown script, “explains Doron Wittenberg, Adleriani’s coach and media lecturer, a member of the SomBuddy therapist community.

“People who suffer from audience anxiety also know that they suffer from it. They will try to avoid potential contact with a group of people in any way possible and usually the symptoms they will experience, if ‘caught in a situation’, are different and varied and can include, among other things, rapid pulse, sweating “Saliva in the throat, weakness in the legs to the point of difficulty breathing,” emphasizes Dr. (PHD) Inbal Lustig, a career counselor and counselor from the SomeBuddy community of therapists.

What is recommended to do?

“As with dealing with different types of anxiety, I highly recommend turning to a skilled and professional professional who will provide an answer. But it is recommended for each of us to practice different methods of meditation, relaxation and mindfulness or even exercise tailored to character and physical abilities – to reduce stress and The intensity of anxiety, and to function well in society, “says Lustig.

“To fight these fears one must remember: Most good things in life come when combined with fear of failure. So what do I recommend doing? Practicing what we want to say or present. Remember Reptation is the mother of skill, repetition is the mother of skill and knowledge. Also memorize heads. “Chapters instead of sentences, of what you want to say – can be very helpful. Love what I do, and believe what I say,” Wittenberg says.

We asked to see what is done in such cases, and how lemonade can be made from it as well. We turned to Sigal Avitan, an entrepreneur who accompanies executives, the founder of “Business Talent”, and the author of the book “Business Talent – tips, tools and methods for those who want to stand out and influence” for some useful tips that can be internalized from today. Go know, maybe in the end we will also get a marketing course in 12 lessons in zoom.

  1. Do what you do in reality: therefore with your truth

    “Audience anxiety is a widespread phenomenon that employs many therapists from different schools. Everyone tries to locate the source of anxiety, its meaning and role in daily life,” explains Sigal Avitan, an entrepreneur who accompanies executives, founder of Business Talent and author of Business Talent Tips, Tools and Methods for Who wants to stand out and make an impact. ” “The popular notion that calls for all of us to acquire charisma is gone from the world. Everyone has their own unique style, and with that style they should perform. Want to say: Do not recite, do not copy, do not cling to irrelevant rules. If you are shy, take to the stage with this wonderful feature. “Shyness has great charm. There is even research that states that a blushing person produces immediate trust and closeness. You will feel comfortable with the fact that you are not comfortable being exposed. There is nothing natural about it.”


  2. Be modest

    Do you have audience anxiety? Fine, most of humanity feels like you. The fear of ‘slipping’ in front of a lively, breathing and impatient crowd is justified and should not be ignored. But the most important thing is to take care of the essence, the content of things, to be with them and to follow the heart with courage. The quickest and best solution to audience anxiety is modesty, “says Avitan.” The more you focus on the way you look, sound and are perceived, the more anxiety will weaken and weaken you, so I suggest stopping being focused on yourself and turning all your attention to the audience. After all, the reason for your performance in front of a stage or in front of a camera is to present a new topic and transfer knowledge to the audience, so maybe you should focus on it, the audience, and not yourself? “.

  3. Be goal-oriented

    Avitan emphasizes that once you do, you shift the focus sideways. “Focus on this audience to formulate a clear, accessible, interesting and exciting text. It should have interesting examples and stories, then rehearse, prepare, memorize, be precise and rehearse again. Give your audience a good reason to listen. After all – it clears the time for you. “

  4. Look at the people in front of you

    “Notice if the audience understands what you’re saying. Are there people in the audience who move uncomfortably in a chair or look away? That means you should explain again. Customers will benefit from your lecture, so you will stay away from the audience’s anxiety and get closer to the influential talent class. “

  5. Want to sweep people away? Run in the morning

    – Run in the morning – endorphins, rouge on the cheeks, blood flow, oxygen and focus are wonderful things.

    – Be beautiful. Your most beautiful.

    – Whoever tells you “feel comfortable on stage” is talking nonsense, what is correct to say is “feel comfortable with the fact that you are not comfortable on stage”.

    – Bet on a presentation, and if you insist, avoid using texts and use numbers, music, pictures or video.

    – Bring your forte, your strengths, three times during the lecture. If you did not find any

    – Go back to work. You are not yet ready for your own lecture.

    – Build your lecture correctly. Just as a show, a film or a performance has a structure, so in a lecture – people remember the climax and the end. Kahneman received a Nobel for this.

    – Is the agenda accurate and the story boring? Take a screenwriter who will write with you the story that will convey your important message.

    – Rehearse in front of your children. If they get bored it’s not good. Do they enjoy? Fine, you can go on. Lecture to your close friends. Are they flatterers? Swap friends.

    – Sometimes one wrong place destroys the whole experience. You know what line it is and you probably feel it too. Do not be lazy. Work on it again, until it works.

    – Breathe.

    – Did you go on stage? Look at your audience, smile at it, tell it something exciting or funny that is not part of the lecture.

    – Are you not funny people? Do not try.

    – The lecture is over. Does the audience enjoy? Fine, you’ll have another one. Don’t have another one? Get back to work.

    – You finished the lecture and were asked where the shirt came from? Section 2 passed successfully.

    – You finished the lecture and asked when next? Beauty. Start advertising yourself.

By Editor

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