5 Tips to control low blood pressure

Enhance movement, drink enough water, eat many small meals, stand up slowly after sitting to reduce dizziness, support blood pressure control.

Blood pressure is an indicator of blood pressure measurement that acts on the vascular wall during the heart of the heart pumping blood throughout the body. Blood pressure in normal threshold when systolic blood pressure is 90-139 mmHg and diastolic 60-89 mmHg. Blood pressure drops below 90/60 mmHg is low. Here are 5 tips that can help control low blood pressure at home.

Stand up slowly

People with low blood pressure should slowly stand up from the chair and bed to avoid feeling dizzy. Try stretching in bed for blood circulation throughout the body before moving to sit and walking. Improving your head when sleeping, adding pillows under the head or raising the bed head also helps people with low blood pressure.

Move more

Sitting still for too long to watch TV or when working at the table can cause blood pressure to decrease. To avoid this situation, each person should regularly walk for 10 minutes. If it is impossible to move, the compression socks are also beneficial, thanks to creating more pressure on the legs, helping blood circulation throughout the body. Patients should talk to the doctor first because this method may not be suitable for all patients.

People with low blood pressure should choose simple exercises, lightness such as slow cycling, swimming, yoga, playing table tennis every day. The level of exercise increases from simple to difficult, paying attention to the body.

Eat many small meals

Low blood pressure is common in people who eat less, skip meals, the distance between meals is too far, leading to reducing blood sugar content. This habit reduces the elasticity and flexibility of blood vessels causing hypotension. People with low blood pressure should limit eating foods high in starch, avoiding too full, divided into small meals a day. Actual folate rich such as asparagus, lentils, citrus fruits, broccoli, green vegetables, eggs are good for the health of the sick.

Drink plenty

The amount of water in the body is not enough, leading to a decrease in the volume of circulation and hypotension. People with signs of hypotension should drink filtered water to increase the volume of circulation, prevent dehydration. However, patients avoid caffeine and alcohol because these drinks cause the body to dehydrate.

Choose more salty food

Eating too much salt is not good for the heart. However, for people with very low blood pressure, the doctor may recommend increasing the amount of salt, but it is advisable to choose healthy foods instead of the processed processing. Anchovies, smoked fish or canned fish are good choices. Patients should have to talk to the doctor before increasing the amount of salt in the diet.

By Editor

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