Complaining about headaches is a very common matter, sometimes it is also a form of expression when there is no real pain, to describe various situations in daily life like overload and nervousness. “Headache” is actually a roof term for many different types of headaches. There is an international classification framework for headache disorders, which doctors use. However, the definition of migraine differs from that of headaches due to its duration, severity and its accompanying symptoms.

Migraine is a neurological disease, in which functional and sometimes structural changes occur in the brain. It is a disease that involves various symptoms in addition to headaches, and in fact headaches do not always appear. Symptoms vary from person to person and can include nausea, sensitivity to light, sound and smell, difficulty concentrating, vertigo and neurological problems such as visual disturbances, numbness, speech and language impairments or weakness.

The main cause of migraine is genetics. Drug treatment for migraine is limited. There is a stick, and it sometimes takes time to find an effective and appropriate treatment. The medical world is still looking for new discoveries in the field.

The triggers that trigger migraines vary from person to person, and it is sometimes difficult to pinpoint one factor. Migraine can be the result of mental states like stress, anxiety, depression, fatigue, weather conditions and more.

What is between nutrition and migraine?
There are foods that are considered to trigger migraines. People suffering from the recurrence of migraines are advised to be aware of these foods, and see if they do affect them. For the most part, it is not necessary to avoid completely except during sensitive periods.

gluten: Studies suggest that the prevalence of migraine in people with celiac disease is significantly higher than the prevalence in the general population. But is gluten a trigger for migraines even in people without celiac disease? The results and conclusions of the studies are not unequivocal, and further studies are needed. Either way, migraine sufferers are advised to be aware of this possibility. In cases where a gluten-free diet reduces the frequency of migraines you should check this with your family doctor and rule out celiac disease.

Monosodium glutamate: Monosodium glutamate (MSG) is a salt of an amino acid, used as an flavor enhancer in food. It is most often found in dishes with oriental seasoning. It is important to know that monosodium glutamate is not as nutritionally problematic as it tends to be argued against. Over the years, he has been linked to “Chinese restaurant syndrome.” A phenomenon observed in some people after eating Chinese food, rich in MSG. Its symptoms are weakness, headaches and loss of sensation in certain organs. The panic was so deeply ingrained in the public that food companies began to develop products without monosodium glutamate. In fact, the link between its consumption and “Chinese restaurant syndrome” has never been scientifically proven. However, MSG can cause headaches and even migraines in people who are sensitive to it.

Histamine: Histamine is a protein involved in the immune system’s response to allergens and is therefore secreted in large quantities in allergy conditions. Its action causes blood vessels to dilate and muscle to contract. Migraine sufferers are advised to be aware of foods like stale cheeses, processed meats, fermented vegetables, alcoholic or chocolate drinks that contain histamine or cause histamine secretion and more.

Alcohol: Alcohol is actually a chemical called ethanol. Ethanol can cause headaches in a number of ways. First, it dilates the blood vessels (vasodilator). In some people this enlargement may trigger a migraine. Moreover, ethanol is a substance used as a natural diuretic, which leads to the excretion of salts, vitamins and minerals from the body through the kidneys. Increased consumption of ethanol may cause dehydration and increased conditions of headaches and migraines. Sensitivity to alcohol can be to a particular type of it and not to all types of alcohol. There are people for whom only red wine causes a headache, not other types of alcohol. These are usually the same people who will also be sensitive to chocolate.

caffeine: Caffeine is found in some of the most effective headache medications. Sometimes caffeinated beverages, such as coffee and fizzy soft drinks, will help relieve headaches. Consumption of these beverages may impair the effectiveness of specific medications for relieving headaches and migraines. High consumption of caffeinated beverages can cause the same symptoms of migraine.

Supplements: There is evidence that certain supplements may be safe and effective in reducing the frequency of migraines. Such as riboflavin (vitamin B2) coenzyme Q10 and magnesium.

The bottom line

Migraine is often accompanied by great suffering and impairs the quality of life. The causes of migraine are many, varied and complex. From a nutritional point of view, it is important to know the foods that can trigger a migraine, but at the same time understand that their effect cannot always be controlled, and they differ from person to person. Impressive long-term avoidance of foods can also impair quality of life and sometimes provoke anxiety. It is therefore advisable for migraine sufferers to get to know the foods that trigger it significantly, and to avoid them during sensitive periods. You should consult a doctor to rule out causes that can cause migraines and not be content with resting and avoiding foods that may trigger the phenomenon.

By Editor

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