They are beautiful, small, colorful and make us escape to our own world for a few minutes, but the headphones that have conquered the world can also harm us, when used incorrectly. Here are some things to keep in mind. Iron Rule: Lower and octopus
We all use them when we chat with friends, do sports, or have long work conversations, teenagers do not take them off their ears when they play or listen to music. Let’s face it – we are addicted to headphones, which have entered our lives in a stormy wind and are constantly being upgraded. But can the new crash of our lives hurt our ears?
“In recent years, more and more cases are coming to our tinnitus clinic that report a feeling of hearing loss and noise in the ears, and this is a worldwide phenomenon,” says Dr. Vedd and Sim, an expert in ear surgery and hearing rehabilitation, dizziness and tinnitus at ARM, the multidisciplinary center. For ENT. “In general what we do is a general physical examination to see that there is nothing else blocking like waxing or inflammation in the canal and in children or adolescents. If everything is fine and there is still a feeling of opacity – we refer to hearing problems. There is no doubt that the headphones and the exposure to loud noise are the main causes of the increase in cases. ”
Here are 7 things that can happen to you from massive use of headphones
- hearing decline
Prolonged use of headphones, especially high decibels, can cause some hearing loss. “When there are no findings, then we send for tests and then ask the person what he is doing, how many hours he is exposed to noise and whether he uses headphones. Among adults over 65 there is a natural decrease in age. “Going out to clubs, at what volume, how long on average they are exposed to noise and how often. Many people use phones and entertainment such as video games, headphones and more during the Corona period.”
This is a very unpleasant phenomenon that can sometimes be really insane, in which the person feels external noises like ringing in the ears or some buzzing that come in different intensities. Prolonged use of headphones can cause temporary or permanent tinnitus, especially when the volume is high.
- Communication problems
The headphones isolate us from the world, put us in our own world and it can be quite nice although this becomes a disadvantage when we develop communication problems with the environment, something that is clearly seen especially in children.
- Accumulation of wax and ear infections
The headphones prevent the wax from coming out of the ear naturally, which causes it to accumulate and even lead to ear infections. “The headphones that are prone to disaster are especially those that go into the ears into the canal and can cause fluid to accumulate and inflammation in the ears.”
- Pressure and pain in the jaw joint
“These effects can be caused by ear infections and wax buildup and are seen especially in people who go for a run. The natural tendency is to put the headset into the ear tightly so that it does not fall and thus local pressure is created.”
“Large noise can cause vertigo. While this is a rare case and often relevant to people who have a problem with ear function, then loud volume of music can cause posture problems.”
What can be done to prevent injury?
Listen at a lower volume
“Regarding the hearing impairment and especially in adolescents, it is recommended to lower the volume by 50 percent of the volume.”
Count the length of time with the headphones
Check how long you have been exposed to noise. It is important to trim and limit the length of time. Please note: 85 decibels for 8 working hours. The higher the volume from 88 then the time you need to be exposed is reduced by half.
A child who listens to music for an average of 3 hours a day – should lower the volume by more than 50 percent. If it raises the volume to 100, then it can only be exposed for a quarter of an hour. “