The reason you must soak almonds before eating them

If you follow a proper diet or have been on a diet recently, you have probably come across a common recommendation: stock up on a handful of almonds, the ultimate snack in the eyes of many nutritionists, which is both healthy and contributes to weight maintenance. There is no doubt that almonds are a true superfood; They are rich in dietary fiber, proteins, antioxidants, vitamins E, fats (the healthy kind), magnesium and other minerals and vitamins. Including almonds in your daily menu can give you a real health boost, but it turns out that if you want to enjoy all these benefits – there is one thing you need to do – soak them.Since the texture of almonds is hard, if we eat them without soaking them in water first, it will be more difficult for our bodies to digest them. Almonds that have been soaked in water (for at least 6 hours), are softer and easier to digest, which means that the vitamins and minerals in them will be better absorbed by your body. So here are some more good reasons why you should start soaking the almonds – and incorporate them more into your daily menu.

Contribute to digestion

Soaking almonds in water leads to the release of enzymes that aid in better digestion of the almonds. It is easier for our bodies to digest them compared to unsoaked almonds, whose texture makes them more difficult to digest.

Help maintain weight

The unsaturated fat found in almonds actually contributes to a longer feeling of satiety, which helps us avoid unhealthy snacking and overeating. And if we’re talking about snacks, then almonds can be an excellent snack instead of snacks and sweets. Just pay attention to the amount and take only a handful of almonds in a bag in advance.

improve brain function

Students are always advised to bring almonds to the exams for a snack – and they are not wrong. Almonds are rich in vitamins Ewhich helps prevent cognitive decline and contributes to improving memory.

Great for skin and hair

the same vitamin E From the previous section is also essential for the health of your skin and hair. Many people use almond oil for skin and hair, as it contributes to their nourishment and increases moisture and prevents dryness.

An excellent source of antioxidants

Almonds are rich in antioxidants, which fight free radicals, prevent the development of diseases and cancerous tumors and even slow down the rate of aging.

Good for heart health

Almonds reduce the level of bad cholesterol (LDL(and raise the level of good cholesterol)HDL) – which contributes to the health of blood vessels and actually reduces the risk of cardiovascular diseases.