Warning signs: these are the reasons why you gain weight in winter

Protect your body for winter: In the winter season, there is a significant drop in temperature, and it is accompanied by skin regeneration processes, dry hair, runny nose, and even weight gain. The weight gain usually occurs in the winter, when one of the factors is a decrease in the level of activity and excessive calorie consumption. While slight weight gains are nothing to worry about, significant weight gain can negatively impact certain aspects of health and quality of life.

One of the main reasons for weight gain is an increase in calorie consumption. The researchers claim that the weight gain in winter is mainly due to this reason. This can be caused by eating large portions and consuming high-calorie foods and drinks, such as sweets and high-fat foods.

The second reason is a change in physical activity. As the winter months approach, most of us are less physically active, therefore burning fewer calories per day, which leads to direct weight gain. Also, the shorter days and changing weather may also lead to less time for physical activity.

The third reason is emotional distress. Seasonal affective disorder is a type of depression that can occur during the winter months. Their severity may range from mild to severe depression, which can significantly affect the quality of life. There is evidence that seasonal affective disorder is mainly caused by changes in hormones as a result of shorter day periods. It is also important to note that changes in sleep patterns can also lead to an increase in appetite, and the desire for foods high in sugar and carbohydrates increases.

The danger of gaining weight in the game is a problem that accumulates over time, which leads to significant weight gain. An increase of a few kilograms can lead to the risk of heart disease, blood vessels and diabetes. Experts advise to maintain proper hydration throughout the year, by maintaining healthy eating patterns throughout the year, while eating foods rich in fiber and reduced in sugar.

By Editor

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