Suffering from joint pain? These are the foods that will help you deal with them

Elbow pain is a common and disturbing phenomenon. In the United States, over 58 million people who make up 24% of the population suffer from it. However, there are several types of food that can build on the pain.

Apples, broccoli and citrus fruits contain many antioxidants, which reduce joint and muscle inflammation. Also, berries contain bioactive compounds with anti-inflammatory effects.

In addition, eating salmon, sardines and canned tuna regularly may help reduce arthritis symptoms. Eating walnuts helps as well, due to its anti-inflammatory effect. Also, consuming olive oil may help manage cholesterol, and helps our diet.

By Editor

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