Suffering from a cough that refuses to go away? 10 grandmother’s remedies you should know

Coughing is a natural reflex in the human body, which occurs when something irritates the throat or airways. Coughing is normal, and even healthy, as it helps the body to eliminate mucus and debris that accumulates there, but this does not make them any less painful or exhausting.

If you suffer from a cough that originates from asthma, an infection, or an allergy – you should see a doctor, but if you suffer from a cough that refuses to go away after a viral illness, or is caused by irritation – these are some old-fashioned remedies that you should know:

    1. honey: This is a viscous substance, which works in a similar way to cough syrup, when it coats the throat lining, relieving various pains and scratches. Also, honey also has anti-inflammatory properties, and it includes antioxidants and antibacterial substances – something that may contribute to its effect on the cough. These properties help him fight off infections and help strengthen the immune system. Consuming regular honey can help, and adding honey to tea can increase its positive effect.

 

    1. gargle salt water: This may kill the bacteria and release the phlegm stuck in the throat, along with reducing the swelling and irritation from persistent coughing. Although most people prefer warm salt water – the cold water also has the ability to have a similar effect although warm water may help the salt dissolve faster.

 

    1. Ginger: This is a tropical plant that is usually used as a nutritional supplement, which can help in the treatment of a variety of health problems – such as nausea, colds and side effects of chemotherapy treatment. Like honey, it also contains antioxidant, antimicrobial and anti-inflammatory properties. It also has a spicy taste, which stimulates the production of saliva, and can help improve dryness in the mouth or throat. You can consume fresh or dry ginger root, as a nutritional supplement or as an addition to tea honey – in order to help suppress the cough.

 

    1. Breathe hot steam: This may help release congestion in the nose, along with relieving a sore throat. Steam can be inhaled using a hot shower or over a pot of boiling water. When the pot boils, take it off the stove and place your face over it – after wrapping your head in a towel to trap the steam. Suspect remember not to get too close to him – so you don’t get a burn.

 

    1. Humidifier: This is a tool that allows maintaining a level of humidity in the air, so it helps protect the sinuses during the winter or when living in a dry climate. If you use such a device – it is important to make sure to change the water often so that the device does not lead to the spread of mold and bacteria in the room.

 

    1. Air Freshener: This may be especially useful for those who suffer from seasonal allergies, as they help remove the allergens. It is important to take care and clean the purifier regularly to ensure that the filters work properly.

 

    1. Be sure to drink water: One of the easiest things to improve a cough situation is to make sure the area stays moist. Also, this is how patients can be helped to regain the fluids lost as a result of sweating or a runny nose.

 

    1. Probiotics: Taking it daily or increasing their consumption through natural sources – such as yogurts and cheeses – can help restore balance in the body, especially when sick.

 

    1. eat pineapple: This is an ultimate dietary supplement, as it contains vitamin C, potassium and magnesium, and helps strengthen the immune system by enriching the body with essential vitamins and minerals. In addition, it contains bromelain, an enzyme known for its anti-inflammatory properties.

 

    1. Tea with mint: These leaves are famous for their healing potential. Among other things, they contain menthol – a natural decongestant – and help soothe sore throats and deal with phlegm. In addition, when the mint is consumed through herbal tea, it can provide you with additional fluids.

 

By Editor

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