Everyone talks about hours of sleep, but not enough talk about how we wake up. If you run a snooze on a regular basis, know that it impairs a normal awakening and has a significant impact on the fatigue of continuing the day. What to do? Well, wake up and read the article

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“There is a direct link between your happiness, productivity and mood and the way you wake up in the morning, not when you wake up, but how” – this is how the viral video of Mel Robbins, an American motivational mentor, opens. If you are from the genre that tunes the snooze clock every morning – you should read why you should stop.

“There is no ‘right’ time for a snooze, and simply the recommendation is not to put a snooze at all,” says Dr. Ofra Flint Bartler, a sleep patterns expert and lecturer at Emek Yizrael College and the WIZO Haifa Academic Center for Education and Design, which has a private sleep counseling clinic for children and adults. You should try this tomorrow morning.

  1. When there is a snooze, the brain becomes confused and begins a new sleep cycle

    “Our sleep is characterized by cycles, one sleep cycle begins, ends and immediately after that a new sleep cycle begins. Most people get up most days of the week at the same time for work or school, which means their internal clock is set for a certain hour. The brain begins to raise blood pressure and temperature. “Cortisol To help us wake up more calmly, pressing the snooze button cancels all our natural preparation for getting up. Dr. Flint Bartler.

  2. 30 minutes is the length of time it takes us to really wake up

    Do you know the feeling of drowsiness that surrounds you after getting up? It turns out that we all suffer in the morning from natural “sleep laxity”. “30 minutes is the amount of time it takes us to really wake up, get out of the sleepiness of the night and feel awake and it is called slackness. When we ‘cheat the brain’ with the snooze button we actually put our body into a greater slackness that can last up to 4 hours. Using a snooze reports a higher level of fatigue during the day, “explains Dr. Flint Bartler.” When we use a snooze all the time, we unbalance our internal clock and this disrupts our natural sleep patterns. The severity of sleep deprivation. “

  3. The sound of the clock also has an effect

    Some will choose to wake up with harp sounds, or with a song they like or loud technical voices. It turns out that the sound whose voice we wake up also has an effect. Dr Flint Bartler notes that a study conducted in Australia in 2020 examined the effect of a melodic sound with a constant rhythm compared to a natural sound without a constant rhythm.

  4. Waking up with your mobile in hand? You better give it up

    Dr. Flint Bartler recommends using an alarm clock, yes the same device we all used before smartphones came into our lives. Another recommendation is to charge the cell phone outside the bedroom. For less quality sleep. It is not right to start the day with the mobile, read messages and log on to social networks. In order to allow the relaxation of sleep to be as short as possible we must wait with the phone and give our brain the ability to wake itself up naturally. It is highly recommended to go outside for a few minutes or open a window and consume as much sun and natural daylight as possible, which will help us wake up optimally. “

By Editor

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