When the temperatures outside skyrocket, sometimes all we feel like is drowning our troubles in a glass of pampering smoothie or just a cool drink. But what do you do when you also want to keep fit and indulge in something really good? Well, pay attention: Mia Ben Ephraim Klein, a clinical dietitian and weight loss expert at Bsc, the owner of the M-School School of Proper Eating Practice, has agreed to share with us her most summery and refreshing home-made recipes. And yes, they meet all of these requirements, and more.

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Ice coffee mocha

Ice coffee mocha | Photo: Mia Ben Ephraim

“This is a drink that is suitable after breakfast, alongside healthy muffins, or for the middle hours when you feel like something fun. Perfect also with a dark chocolate snack or with date balls.”

what is needed:

  • Teaspoon of coffee
  • 2 tablespoons boiling water
  • A quarter teaspoon of cocoa
  • 1/4 cup cow / almond or soy milk
  • 8-10 ice cubes

how to make:

Melt the coffee with boiling water.
Put all the ingredients in a blender, including the melted coffee and grind the mixture until the ice is crushed.

Calories per cup: About 20.

Pinky Style

Pinky Style (Photo: Mia Ben Ephraim)
Pinky Style | Photo: Mia Ben Ephraim

“This beautiful pink drink is suitable for drinking about an hour after waking up or for the intervening hours. It contains half a serving of carbs and protein (10 grams of protein and 10 grams of carbs).

what is needed:

  • 100 grams of frozen berries or strawberries
  • Half a banana or a soft peach
  • 1/4 cup almond milk
  • 1/4 cup water
  • 6-8 ice cubes

how to make:

Put all the ingredients in a blender and grind until the ice is crushed.

Calories per cup: 100.

Yogo – Pineapple

Yogu Pineapple (Photo: Mia Ben Ephraim)
Yogu Pineapple | Photo: Mia Ben Ephraim

“A fun and sweet drink based on yogurt. It can be made with frozen pineapple, and if you can get fresh pineapple, it’s generally nice.”

what is needed:

  • 100 grams of frozen pineapple cut into cubes
  • 150 ml natural yogurt
  • 1/4 cup almond milk
  • 1/4 cup water
  • 6-8 ice cubes

how to make:

Put all the ingredients in a blender and grind until the ice is crushed.

Calories per cup: Between 120-130.

Peanut butter smoothie

Peanut butter smoothie (Photo: Mia Ben Ephraim)
Peanut butter smoothie | Photo: Mia Ben Ephraim

Satisfactory and suitable for intermediate hours. Contains a portion of carbohydrates (15-20 grams of carbohydrates) – and a portion of quality fat (10 grams) “.

what is needed:

  • Ripe banana
  • Tablespoon natural peanut butter
  • 1/4 cup almond milk
  • 1/4 cup water
  • 6-8 ice cubes

how to make:

Put all the ingredients in a blender and grind until the ice is crushed.

Calories per cup: between 150-160.

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cold tea

Cold tea (Photo: Mia Ben Ephraim)
cold tea | Photo: Mia Ben Ephraim

“If you already go for the simplest and make ice T, it is better to choose green tea rich in antioxidants. The drink is suitable throughout the day or evening and is recommended to drink 3 times a day. Those who are enthusiastic about the idea can adopt it even in winter and make it warm.”

what is needed:

  • Tion of green tea
  • Glass of water
  • 6-7 ice cubes
  • Fresh mint
  • Fresh lime

how to make:

Put all the ingredients in a blender and grind until the ice is crushed.

Calories per cup: 0.

Green smoothie

Green smoothie (Photo: Mia Ben Ephraim)
Green smoothie | Photo: Mia Ben Ephraim

Suitable for about an hour after waking up or for intermediate hours. The drink contains a carbohydrate dose (15-20 grams), is rich in dietary fiber and encourages ejaculation.

what is needed:

  • Half a banana
  • Tamar Majhool
  • 2 Arabic lettuce leaves (the darkest green leaves)
  • 1/4 cup almond milk
  • 1/4 cup water
  • 6-8 ice cubes

how to make:

Put all the ingredients in a blender and grind until the ice is crushed.

Calories per cup: 100.

By Editor

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