The best dietitians recommend the method and so do the countless people who have been able to lose weight, maintain it and on the way to a healthy diet without being tempted to return to a poor diet. Preparing meals in advance allows you not only to carefully plan your meal composition and thus ensure that it consists of all the food staples – it also reduces the risk of temptations; When you get to work with lunch from home, you will be less tempted to resort to fast food and purchased meals that will usually be less nutritious and full of calories.
The problem is that many think it is too difficult a task to perform, especially for those who are short on time. But the truth is that many people manage to stick to it, even those whose weekly schedule is particularly tight. So if many and others have succeeded in the past, so can you. Here are some tips to help you get into the world of pre-prepared meals without too many complications. Thank you later.
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- Make time
One of the first questions that comes to mind when thinking about preparing meals in advance – is “when?”. The tendency is to think that it is impossible to find time to prepare meals for the rest of the week, but the truth is that there is a simple solution to this. As long as you set a time slot in advance for meal preparation, it will be easier for you to stick to it. You will usually need to devote an hour or two a week to this, preferably on a Friday or Saturday, so you can prepare meals for the week that begins. As long as you set this time in advance, there is no reason not to stick to it.
- Start small
Anything new to us will always look scarier at first than it is. It is therefore important not to panic about the size of the task and not to try to jump over the belly button at the beginning. Start planning meals / snacks for some days of the week. So for starters you will only need to plan for about three days in advance and not a week in advance, which can definitely sound more difficult for beginners. And try to go for simpler recipes and not get involved with meals that require a lot of preparation steps. In time you will find that it is actually not that difficult to plan meals a week in advance. In addition, you will learn which meals are easier for you to prepare and which menus you prefer and the task of preparing head meals will become even easier to perform.
- Make an inventory count in the pantry
Before you start preparing the meals, you should make sure that the pantry is well equipped and that you do not lack the necessary ingredients for the planned meals. There is at least Six foods that are considered mast in the pantry Without them your meals will simply not be complete and they may also be less nutritious.
- Combine more spices
Spices and herbs are the key to meals that are both nutritious and delicious. Instead of adding sauces high in sodium, sugar and calories to enhance the taste of the meal – start using more spices and herbs that will add extra flavor without all the excess calories. Many fear that going on a low-calorie diet or maintaining a healthy diet means compromising on taste. So as long as you’re equipped with enough spices, it really does not have to be that way.
- Do not forget any parent food
A healthy diet includes all the nutrients, so it is worth noting that everyone is present in the dishes you are planning. A healthy menu should include as much unprocessed food as possible. It is important to have plenty of fruits and vegetables, as well as healthy proteins (legumes, grains, eggs, chicken breast, yogurt and more) healthy carbohydrates (all derived from whole grains like whole wheat) and healthy fats (olive oil, avocado). It is recommended to consume as little processed food as possible like white flour, white sugar and not overdo it with salt.
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- Save recipes
Everyone needs some inspiration and this is especially true when it comes to recipes. If you can not think of a recipe that you want to prepare, do not break your head – it will only make you want to give up even before you start. the solution? Just keep to yourself some recipes on the side that you can pull out if necessary. If you prefer it to be physically fit, make sure the recipes are close to the kitchen. Another option is to save recipes in a folder on your mobile phone.
- Cook a large amount
If you have time, you can of course prepare a pre-prepared meal every day for the next day. But most of us do not have too much time in the middle of the week so the prevailing recommendation is to do it on the weekend. This means that you will have to cook large quantities in advance and divide them into portions later. You can, for example, make a pot of quinoa and then use it for a variety of salads later, or as a side dish to a main course, such as chicken breast. You can make a tray of vegetables in the oven and then combine them with stir-fries, salad or as a side dish. You can even make a whole chicken to eat it as is, or incorporate it into salads.
- Use the freezer
If you prepared a large amount in advance, you can freeze it so that the food you prepare stays fresh for a long time and lasts longer than if it was in the refrigerator. Just remember to take the food out of the freezer in advance before you plan to eat.
- Arrange by portions
Another way that will help you save time during the week – is to divide the food into portions already during preparation, so you can also keep track of the amount you eat (which helps especially for those who want to lose weight) and you will not have to bother preparing the dish when you are pressed for time.
- Make it pan
If you do not enjoy it, you will probably not be able to persevere with it. Preparing meals in advance does not have to be an arduous task, it can also be a fun activity and it is up to you. Put music in the background, or maybe a favorite podcast or treat yourself to a glass of wine – and you will see that the task quickly becomes easier to perform.