So what is collagen?
“Collagen is a protein that the human body naturally produces and is found in connective tissues (skin, tendons, bones, cartilage). It serves as one of the major building blocks of bones, skin, muscles, tendons and ligaments.
Regarding the skin – Collagen provides stability and strength to the tissue by absorbing fluids and increasing volume, gives the tissue strength and volume and increases the “firmness of the skin”. In fact, the word collagen comes from Greek “cola”, Which means glue.”
So what’s the problem? Why do we need supplements?
“With age there is a natural decrease in the amount of collagen that the body produces. In fact already around the age of 30 the rate of production slows down, the result of less collagen in the intercellular material in the skin tissue may be looser skin and wrinkles.”
And this is where collagen supplements come into the picture?
“Exactly. The supplements actually supply the body with the building blocks of collagen in order for the body to produce more collagen. As mentioned, collagen is a protein. The human gut cannot absorb a whole protein. As a result, the protein is broken down in the gut into its building blocks (amino acids) Peptides) which are those that are absorbed by the body and reach the target organs.
Collagen supplements contain broken down collagen into sections (hydrolyzed) or base units that the body knows and can absorb and with the help of which the body’s cells produce collagen and build tissue. The supplements are basically a type of stimulus for cells to build and regenerate tissues. ”
“In terms of scientific evidence and research – there is a solid scientific evidence base that confirms the benefit of taking collagen supplements on increasing collagen production in the body. Both laboratory and human studies have shown that taking collagen affects and increases collagen production in the body. We have objective metrics that can be tested.
For example in the skin, the effect of taking collagen on the skin has been tested in a large number of studies. It has been found that daily supplementation of collagen for a period of two months or more increases the hydration (moisture level) of the skin, the elasticity of the skin and helps in the reduction of wrinkles.
A meta-analysis of clinical trials in humans (a meta-analysis type of study that collects and compares results from studies in a particular field and draws one stronger conclusion) was published very recently in the International Journal of Dermatology. Designed to summarize the scientific evidence for the effect of hydrolyzate supplements (sections that the body can absorb) on the aging process of the skin. ). The results of the meta-analysis showed a positive effect of the addition of collagen hydrolysates on the level of skin moisture, skin elasticity and wrinkles. “The researchers concluded that supplementing with collagen hydrolysates for 90 days is effective in reducing skin aging, as it reduces wrinkles and improves skin elasticity and moisture.”
If I started taking collagen-containing capsules in how long should I start to see improvement?
The studies examined the effect after two months or more of daily taking.
What percentage of our body contains collagen?
“Collagen is the most common protein in the human body. It makes up between 25% and 35% of all proteins in the body, about 80% of the proteins in the facial skin and about 6% of the body’s weight.”
Is it possible to obtain this protein from natural sources? What is the difference between taking collagen concentrated in capsules and getting collagen from the food we eat?
“Collagen is found in the connective tissues of animal foods. For example: chicken and fish. Another source rich in collagen is bone broth, produced by boiling bones. Gelatin is extracted from animal tissues. Gelatin is formed by the partial breakdown of collagen through heat. – For example by boiling or cooking animal skin or bones it is rich in the amino acids needed to produce collagen. There are studies that support gelatin consumption and increase collagen production in the body. “They may be different depending on their source and the method used to extract the gelatin. In addition, some commercial gelatin products contain added sugar, artificial colors and flavors.”
Aside from appearance, can taking collagen affect other metrics in the body?
“Scientific evidence is mounting that collagen supplementation may improve joint health. Collagen supplementation may help treat joint erosion due to exercise or relief of degenerative arthritis symptoms. Studies show that collagen may improve joint health by accumulating swallowing cartilage, thus reducing “The pain and stiffness. Other potential benefits are in the areas of impact on athletic performance, strength training and muscle mass gain, antioxidant activity and improving bone health.”
“With age, there is a natural decrease in the amount of collagen that the body produces” (Sarit Atia) | Photo: Courtesy of mayven PR
Mayven’s formula in capsules COLLAGEN SPARK Contains in addition to collagen hyaluronic acid and vitamin C Especially essential for building collagen in the body. Hyaluronic acid contributes to firming and maintaining volume in the body tissues and therefore taking it in combination with collagen and vitamin C Makes the effect that the formula has several times more effective.