The top 10 Google searches in the field of health for 2021
Not that the Corona plague can be separated from the past year, especially not when dealing with every aspect that is somehow related to health, and yet, between spying on the symptoms of the new strain and searching for the vaccine compound near home, we had a few more health questions that interested us last year. This is the place to mention that Google is flooded with amounts of information that often includes information halves at best and intentional biases at other times – especially when it comes to our health, it’s important to pay attention to what we read and who we rely on.According to Google’s annual report, These Top 10 health searches in the past year that are not directly related to COVID-19:

 

A sick girl in bed | Photo: Didecs, shutterstock

 

  1. What is RSV?

    RSV is a respiratory virus that causes cold-like symptoms such as runny nose, cough and sneezing. The virus spreads through the air through the air or through direct contact with contaminated surfaces or people. It appears mainly in late autumn, as well as during winter and spring. RSV is responsible for a quarter of infant and toddler hospitalizations for pneumonia and nearly three-quarters for hospitalizations for bronchitis (bronchitis). When adults become infected it is usually a very mild disease, but in the elderly and sick people it can cause a very serious illness. He is responsible for up to 500 deaths a year in children under the age of five and 14,000 deaths a year among those over the age of 65.

    What is behind the growing interest in the disease over the past year, is the dramatic rise last summer in RSV cases among children. In June-July of 2021, hundreds of children in Israel were hospitalized every week after being infected with various viruses. Two rare deaths of children aged 3 and 12 who contracted a respiratory virus also contributed to the panic, and the Infectious Diseases Advisory Committee recommended that the vaccine for the RSV virus, given annually in November, be recommended.

    why did this happen? During the winter months of 2021 almost no cases of viruses were recorded, probably as a result of the masking that prevented the transmission of viruses between children and adults alike. Last summer, a few weeks after the obligation to wear masks was abolished, there has been an increase in the number of cases of respiratory viruses that appear in children. According to one theory, it may be a kind of ‘biological competition’ that the viruses have between them. When the corona took over it suppressed the other viruses, as soon as it faded they came back and even behaved more aggressively.

    Another explanation for the dramatic increase has to do with the distancing habits and wearing of the mask to which we were accustomed during the Corona period, which caused a significant decline in other viruses. Naturally, our immune system is less exposed to viruses and various pathogens. After returning to normal, the ‘dormant’ viruses spread again. Because children did not renew their immune defenses as happens during a stay in kindergarten or during exposure to sick siblings for example, their immune system responded accordingly.

    Calorie-saving, sweet out (Photo: ginger_polina_bublik, shutterstock)

    Do you also count every calorie that goes in here? | Photo: ginger_polina_bublik, shutterstock

  2. How Many Calories Should I Eat?

    No variant will eliminate our daily preoccupation with our weight and eating habits. So closed or not closed, how many calories do we really need to eat every day? There are quite a few calculators (RMR, DRI) that weight variables like height, weight, age, sex and level of exercise to tell you how much you are allowed to eat each day. There are also apps that beyond the basic calorie calculation, will also help you keep track of everything you put in your mouth, help you build a personal menu and provide you with a daily score that will upgrade your successes (and failures).

    The basic principle is quite simple – women need 22-30 calories per kilogram and men need 25-35 calories per kilogram of weight. Maintaining a balanced weight-to-daily intake ratio will ensure maintaining a steady weight over time.

    10 methods for improving metabolism

    Fatigue among the H."Kim while voting on the budget (Photo: Yonatan Sindel, Flash 90)

    We were all tired this year | Photo: Jonathan Cindel, Flash 90

  3. Why am I always tired?

    While the most likely culprit for constant fatigue is insufficient sleep of less than 7-9 hours a night, there are a few other possible reasons that are important to note:
    * Lifestyle habits, such as inadequate exercise or less nutritious food choices.
    * Anemia, the red blood cell count is low and therefore does not carry enough oxygen to the organs, which is usually due to low levels of iron.
    * Depression or other mental states, such as anxiety.
    * Thyroid problems because the thyroid gland produces energy-related hormones.
    * Sleep apnea, which causes the airways to close during sleep, causing them to wake up in the middle of the night.

    Do you have a sleep disorder or do you just not sleep well?
    5 health problems that cause fatigue

    Measures blood pressure (Photo: VILevi, shutterstock)
    Photo: VILevi, shutterstock
  4. What causes high blood pressure?

    The most dangerous thing about blood pressure is that it is difficult to detect, it is not by chance that it is called the “silent killer”. Most people develop hypertension over the age of 45, and blood pressure at a younger age is considered rare. Everyone who is In risk groups – it is important to have your hand on the pulse (literally) and perform routine tests every few months to make sure your blood pressure is normal. Aside from periodic checkups, it is important to exercise and adhere to a proper diet.

    The Silent Killer: This is how you will recognize high blood pressure


    Lifestyle risk factors for high blood pressure:
    *
    Overweight. People who maintain a normal body weight are at lower risk of developing hypertension with increasing age
    *Excessive salt intake
    *Cigarette smoking
    *Lack of regular exercise
    *Excessive alcohol consumption
    *Stress and depression. Constant stress can lead to the development of a chronic condition of hypertension

  5. How to lower blood pressure?

    14 foods balance blood pressure

    A glass of water with ice and lemon (Photo: shutterstock)

    Lack of adequate drinking increases the risk of kidney stones | Photo: shutterstock

  6. What causes kidney stones?

    There are a number of factors that can lead to the formation of kidney stones, including genetic, environmental, nutritional factors (such as reduced drinking and increased consumption of salts and animal protein) and anatomical factors (congenital problems in the structure of the urinary system). When unsolvable substances accumulate in the kidneys, they can crystallize and form lumps.

    Kidney stones: everything you need to know

    There are factors that increase the risk of developing kidney stones. One of the main reasons is increased secretion of calcium which can result from a variety of reasons including high level of vitamin D over time, overactive thyroid gland, lymph node inflammation and more. Other factors that increase the risk of developing calcium stones in the kidneys are lack of drinking water, lack of exercise, taking medications such as aspirin and anti-heartburn and calcium supplements.

     

    Lower abdominal pain (Photo: beeboys, shutterstock)
    Photo: beeboys, shutterstock

     

  7. How to relieve constipation?

    Another testament to the very uneasy year we all went through. Emotional tensions also affect the body and the digestive system, and the longer it lasts the more the blasts intensify. Emotional constipation: When the mind affects the digestive systemWhat we really need in such situations are practical tips of all kinds that will help us to let go and let go:
    Natural methods for treating constipation
    5 foods that will ease your constipation

    Hiccup - Surprised Girl (Illustration: Shutterstock, Maariv for Youth)

    Illustration: Shutterstock, Maariv for Youth

  8. How to get rid of hiccups?

    There is no trouble-free trick to beat hiccups, and most of the time they will go away on their own in a matter of minutes. However, while they are occurring it is difficult to tolerate them even not for a short time. The next time your digestive system starts having problems, go for the following creative options:
    Once and for all: how to get rid of hiccups?
    The most effective method to stop hiccups involves your buttocks

  9. What causes hiccups?

    Eating or drinking too fast, sipping carbonated beverages or over-excitement – can irritate the diaphragm or the nerves surrounding it, resulting in hiccups. In addition, hiccups can occur as a side effect of certain medications, such as benzodiazepine anxiety medications, or of medical conditions such as acid reflux.

    Man washing hands (Illustration: Ingram Publishing, Thinkstock)

    In winter and all year round. | Illustration: Ingram Publishing, Thinkstock

  10. Is pneumonia contagious?

    Yes. Pneumonia caused by viruses or bacteria is a contagious disease. Bacteria and viruses are easily transmitted through spray drops (sneezing) or through hand contact.

    How can infection be prevented?

    Influenza vaccine. Pneumonia can often be a complication of the flu, so be sure to get an annual flu vaccine.
    Strict hygiene. To protect against respiratory infections that sometimes lead to pneumonia, hands should be washed regularly or an alcohol-based hand sanitizer should be used.

By Editor

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