You may be used to it mainly in cooking, but pumpkin is one of the most varied and healthy vegetables in the area. Its nutritional value is extremely high, its caloric value is low and its health benefits are many. Here are some reasons why it’s time to incorporate more pumpkin into your daily menu.

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High nutritional value and low caloric value

The nutritional value of pumpkin is high and it contains, among other things, a significant amount of vitamin A, vitamin C, potassium, vitamin E, protein and dietary fiber. It also contains a small amount of magnesium, zinc, folic acid and B vitamins. But beyond that, pumpkin has more than 90 percent water, making it particularly suitable for diet. With a high nutritional value, dietary fiber and a low caloric value – pumpkin is an excellent option for a healthy and satisfying vegetable that goes well with a low-calorie daily menu.

Reduces risk of chronic diseases

Pumpkin contains lots of antioxidants such as alpha-carotene, beta-carotene and beta-cryptoxanthin. These antioxidants neutralize free radicals that can damage the body’s cells by causing oxidative stress in the body, which increases the risk of chronic diseases, heart disease and even cancer. In addition, studies done on laboratory animals have found that antioxidants protect the skin from sun damage and reduce the risk of eye diseases. However, it is difficult to know to what extent these effects also apply to humans. In any case, there is no doubt that it will not hurt you to consume more foods that contain antioxidants, such as pumpkin.

Improves immune system activity

Did you know that pumpkin consumption can improve immune system function? Pumpkin contains quite a bit of vitamin C, which has been found to contribute to the production of white blood cells, which are an important part of the immune system. White blood cells help the immune system to function better and contribute to wound healing. In addition, pumpkin also contains vitamin A which strengthens the immune system and helps the body fight infections. In people with vitamin A deficiency the immune system may weaken. Pumpkin also has folic acid, iron and vitamin E, all of which also contribute to strengthening the immune system.

Can also be combined in salads | צילום:
Anna Shkuratova, shutterstock

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Protects eye health

From analysis Conducted on the basis of 22 related studies, it was found that people who consume more beta-carotene are at lower risk for cataracts, an eye disease more common in adults that is also considered a common cause of blindness. Pumpkin contains beta-carotene, a source of vitamin A that is important for eye health. Studies have found that vitamin A is one of the most common causes of blindness. In addition, pumpkin contains lutein andSaxanthin, two compounds found to be associated with low risk of macular degeneration of age, is common among those aged 65 and over.

Pumpkin in the oven (Photo: Fedorovacz, shutterstock)
And you can also bake in the oven with spices | Photo: Fedorovacz, shutterstock

Good for heart health

Pumpkin has potassium, a mineral that helps protect the heart. Studies have found lower blood pressure and reduced risk of having a stroke in people who consume more potassium. In addition, the antioxidants in pumpkin also contribute to balancing the “bad” cholesterol level in the body and thus reduce the risk of cardiovascular disease.

Contributes to skin health

Antioxidants found in pumpkin (like beta-carotene) are considered natural protectors against UV rays. Vitamin C is also important for skin health, as it is required for the production of collagen, a protein that keeps skin strong and healthy.

By Editor

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