Jaw pain can be Various reasons And therefore also different treatments. The location of the pain can vary, but if it is a problem with the jaw, you will probably feel pain and discomfort on one side or both sides of the face, mouth, ears, head and of course the jaw itself. Other signs that there may be a problem with the jaw include:

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  • Limited movement of the jaw, difficulty opening the mouth
  • Jaw lock
  • Noises when moving the jaw, a kind of “crunch”

If your jaw pain lasts for a long time, it is recommended that you consult a doctor who will refer you for appropriate treatment. But in some cases, the pain can be reduced with the help of exercises and stretching. Here are some options that can help you:

Mouth opening exercise

Start with a short warm-up: Open your mouth and close it in small movements, several times. Next, place fingers on the four lower front teeth and then slowly open the mouth mechanically, until you feel discomfort in the jaw in the painful area. Hold like this for 30 seconds and then slowly release the jaw back to the starting point. For starters repeat the exercise three times. Then further, add more reps gradually until you manage to get to 12 reps.

Closing mouth exercise

Similar to the previous exercise, just reverse. This time it will be a mechanical closure of the mouth. Place two thumbs under the chin and the two index fingers in the area between the mouth and the bottom of the chin. Push your chin slightly as you close your mouth.

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Jaw joint stretching

This exercise helps to stretch the muscles in the jaw and neck area. With the tip of the tongue touch the palate behind the front teeth, without touching them. Gently apply pressure with the tongue and then slowly open your mouth as wide as you can (and stop at the point where you feel uncomfortable) and then slowly close your mouth. Repeat this 10 times. If the exercise causes you a lot of pain, it is best to give it up and try another exercise.

Jaw exercises can reduce pain | Photo: By Dafna A.meron, shutterstock

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A tense smile

This exercise can help reduce pressure on the facial, upper and lower jaw muscles and neck.

Smile as wide a smile as possible, without causing stress or pain. When you smile, slowly open your jaw to about 5 cm. Take a deep breath through your mouth and then exhale as you release the smile. Repeat this up to 10 times.

Jaw forward movement

Place an object up to about 6 mm thick between the front teeth and move the lower jaw forward so that the lower teeth are before the upper ones. Over time, the thickness of the object can be gradually increased.

By Editor

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