7 notable trends in healthy eating for 2022
No one knows what the coming year will look like and if there is one thing we have been able to learn in the last two years it is not to plan too much in advance. Along with the uncertainty that accompanies us, it is impossible to miss the growing awareness of the issue of healthy eating that has actually increased during a period of obsessive preoccupation with the lives of all of us.The great interest in the field, has yielded and yields a variety of twists and culinary developments that combine values ​​of sustainability, aesthetics and growing awareness of the impact of nutrition on the physiological processes that take place in our body. 7 nutritional trends that have already begun to gain momentum and will continue to occupy us in the coming year:

Probiotic products

The microbiome revolution is at its peak with a positive image revolution for the trillions of bacteria in our body. In recent years, many studies have accumulated that indicate a link between a decrease in the variety of intestinal bacteria of certain types and obesity, diabetes and even inflammatory bowel disease, and at the same time The positive bacteria have been shown to help us with food digestion, regulate the immune system, protect against other bacteria and disease agents and even produce vitamins like B1, B2, B12 and vitamin K.

Probiotics is a general name for foods and supplements that contain bacteria that are friendly to the digestive system and other ingredients thatConstitute a growth medium for prebiotic bacteria. Quite a few new probiotic products are coming to market, from dedicated supplements in pharmacies to bacteria-rich yogurts. You can also consume them naturally in various foods like legumes, bananas, berries and onions.

How to increase the variety of intestinal bacteria?

 

Healthy meal (Photo: Foxys Forest Manufacture, shutterstock)
Foxys Forest Manufacture, shutterstock

 

Herbal nutrition

The plant-based food category has expanded greatly in recent years, and culinary options have expanded far beyond fruits and vegetables with a variety of substitutes that do not fall short of their original level. The Nutrition Academy lists five food groups that characterize a balanced plant-based diet: vegetables, fruits, whole grains, legumes, nuts, and seeds.

Herbal nutrition is linked to a number of priorities ranging from health reasons, environmental protection and ethical considerations. “Herbal products will continue to be on the rise not only because of their known health benefits, but also because of their connection to sustainability,” says Kerry Gens, a New York-based nutritionist and author of the book The Little Change Diet. “More and more consumers are starting to worry about where their food comes from and how it affects the environment. Those companies that share a positive environmental story will be in demand in the coming years.”

The connection between a plant-based diet and health did not begin today. A study that followed 45,000 adults over the age of 11 found that vegetarians had a 32% lower risk of heart disease, compared to non-vegetarians. This is due to the fact that a vegetarian diet is often rich in fiber and antioxidants that may reduce blood pressure and raise good cholesterol.

Quite a few people incorporate vegetarian values ​​without completely abstaining from animal products. For example, the flexi-diet (a combination of the words “vegetarian-vegetarian”) encourages eating habits that are based primarily on plant foods alongside the consumption of meat and other animal products in moderation.

A vegetarian dinner reduces the risk of heart disease

Potato peels (Photo: iravgustin, Shutterstock)
Potato peels | Photo: iravgustin, Shutterstock

Recycled components

A combination of creativity, resource reduction and concern for the planet – along with home compost that will save the world and be happy to host your eggshells and nuts, you can also use quite a bit of leftover food for a repeat and upgraded round. For example, vegetable broth for soup, frozen fruits for making smoothies and bread crumbs for schnitzel from dried bread.

The effects of food waste on a global scale are enormous. For that matter, if food waste were a country, it would emit the third largest carbon in the world after the US and China. According to the US Department of Agriculture, about 40% of America’s food supply is wasted and drained without any use. Not only reduces food waste, but also offers vitamins, antioxidants and dietary fiber by utilizing the peels of fruits and vegetables.

Is it healthy to eat fruit and vegetable peels?

Katie Perry with a new drinks line (Photo: instagram)
Photo: instagram

Non-alcoholic beverages

Non-alcoholic wine consumption is becoming one of the major trends shaping the global beverage industry today. In the past year, a variety of non-alcoholic luxury drinks have been launched by celebrities, such as Bella Hadid and Katie Perry, who spoke about the need for control over alcohol: “I like to have some self-control on weekdays and then drink dinners with friends on weekends or when I’m not working. It’s all a matter of balance, “said Katie Perry on the occasion of the launch.

February 2021, IWSR Beverage Analysis Company Report chest That the market share of non-alcoholic beverages will increase by 31% worldwide by 2024. The drink business magazine “the drink business”, published data from Fact.M, where it is stated that the alcohol-free wine market is growing at a rapid rate, of 8% every year. The company further claims that by 2027 the entire market will be worth $ 10 billion.

Functional drinks

Along with non-alcoholic beverages, there is also an increase in beverages that claim to do more than just quench thirst. Functional beverages are non-alcoholic beverages that contain value-added ingredients like vitamins, minerals, dietary fiber, probiotics and other fruits. Functional drinks include energy drinks, sports drinks, enhanced fruit drinks and functional water bottles.

Growing awareness of health is likely to drive demand. According to a published report, the global market for functional beverages is expected to grow in the coming years at an annual growth rate of 7.7%. “I love herbs. I love alchemy. I love health. And I love the feel of some of these different adaptogens that are in drinks,” Katie Perry said at the launch of her new drinks.

 

Salted granola (Photo: Esti Rotem, good food)
Salted granola | Photo: Esti Rotem, good food

Seed-based foods

All seeds boast a winning trio of heart-healthy fiber, protein and fats. You can find a variety of seed snacks at any supermarket and health food store that are based on a variety of seeds like chia seeds, pumpkin and nuts.

Sunflower seeds in particular may have heart health benefits, according to a study published last July. A study of 60 men with high cholesterol found that those who regularly ate bread made from sunflower seed flour experienced a significant decrease in their body mass index (weight-to-height index), “bad” LDL cholesterol, total cholesterol and triglycerides.

Recipe: Homemade energy bars

Oatmeal (Photo: virtu studio, shutterstock)
Photo: virtu studio, shutterstock

Oatmeal

It is easy to make at home, is considered a “grain on” andDietitians and doctors recommend incorporating it into the daily diet of children and adults. Oatmeal began to gain popularity several years ago, and now there are plenty of products that are an alternative that is suitable for vegans, vegetarians and anyone who is lactose intolerant or maintains a dairy-free diet. Ranging from ice cream and yogurt based on oatmeal, cheese from oat milk and even butter and health snacks based on oatmeal, and every other word about the rich potential of oatmeal plus Fruit, cinnamon, nuts and honey – unnecessary.

By Editor

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