Fish oil..An effective treatment for eye and heart diseases

The report indicates that fish oil is one of the best nutritional supplements beneficial to the human body, as research has proven its effectiveness in treating many serious diseases.

The report indicated that fish oil protects against eye diseases, because it contains a high percentage of omega-3, and one of the most prominent diseases that protects fish oil from infection is macular degeneration and dry eye syndrome, where the essential fatty acids in fish oil help to drain fluid. The eye, besides that it helps to strengthen the eyesight for children.

And fish oil helps reduce blood pressure, reduces triglycerides, by 30%, in addition to reducing the risk of sudden heart attacks, by regulating the heartbeat, and increases the level of good cholesterol in the body, according to a report published by the British Health Organization.

And fish oil reduces cortisone levels, helps you get rid of belly fat, and helps you feel full by resisting insulin, which makes you feel constantly hungry; In addition to increasing the metabolism or metabolism.

The British Public Health Foundation said that eating fish twice a week, such as salmon, tuna or fresh mackerel, provides the body with enough of these oils.

It advises not to eat excessively oily fish; Because it may contain chemicals that may be harmful if consumed in large quantities.

Excessive consumption of fish oil leads to headaches, vomiting, nausea, bleeding, bone and joint pain, in addition to sleep disturbances such as insomnia.
Read also how to make crispy fish fillet without oil

By Editor

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