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The connection between hot water and the digestive system does not begin in the ticking network. According to thousands of years of traditional Ayurvedic medicine, the temperature of everything we eat or drink can play a role in digestion – not just water. “Cold fluid actually slows down the entire digestive system by constricting blood flow to the stomach and intestines and slowing down enzyme secretion, which in turn can lead to lymphatic stasis and slower metabolism,” says Martha Sofer, an herbalist and founder of Surya Spa to adapt Ayurvedic medicine to modern life. “However, room temperature and warm water have the opposite effect, helping to increase blood flow to your digestive tract, and triggering your ‘agni’, or your digestive fire.”
Research shows there is some evidence that warm skies can help promote bowel motility. Here is a small study that followed the bowel movements of 60 patients who had recently undergone abdominal surgery. Another study compared the effects on the digestive system from consuming food at varying temperatures in 50 patients with functional dyspepsia (a condition that causes slower-than-normal movement of food from the stomach to the small intestine) and found a similar benefit to accelerating activity as a result of consuming hot versus cold items. According to the researchers, hot meals “significantly accelerated gastric emptying”.