Just before diving into Kate’s kitchen it should be remembered that probably not everything rises and falls on food. According to reports, the Duchess is a “gymnastics jealous”, running regularly, practicing yoga and lifting weights to maintain her figure,
Lots of vegetables
Kate attaches importance to bringing a wide variety of vegetables to her meals – and the fresher it is, the better. “We grow our vegetables,” British baker Mary Berry once said in a TV special. “We have carrots, beans, beets – preferably huge – Louis [הבן הצעיר] I really like beets. ”
Watermelon salad
At many lunches Kate chooses to combine a salty and sweet watermelon salad. The combination of flavors and textures (e.g., watermelon cubes with avocado slices, onions, cucumbers and crumbs of Greek feta cheese) is loaded with vitamins A and C, antioxidants and electrolytes.
Green smoothie
The Duchess begins most of her days off with a green smoothie loaded with vitamins, Bustle magazine reported. v The smoothie contains kale, spinach, romaine, coriander, blueberries, spirulina and finely ground green tea powder (maccha). A health drink rich in nutrients and loaded with vitamins and minerals. Such smoothies are also an excellent source of B vitamins, and the addition of blueberries also gives the drink an anti-aging boost. “On average, people who eat more berries seem to live a little longer,” said Eric Rim, a professor of epidemiology and nutrition at TH Chan Public Health School in Harvard.
Porridge
When she’s not in the mood for smoothies, insiders say Kate will opt for a warm bowl of porridge. The British usually prepare their porridge with oats, but of course the high-fiber dish can be prepared with any grain like buckwheat, quinoa and brown rice.
Almond milk – Out
Many news sites have previously reported that Kate has a preference for almond milk. When she and her husband Prince William visited a cafe for a planned event, the organizers made sure that almond milk would be available to the royal daughter. “We put almond milk on the table because we read she loves it,” said Kim Gardner, who led the charities of the charity Betel UK.
Kate herself, however, refuted the reports. People in the area said that when the volunteers placed a plate of cakes, tea and almond milk, the Duchess told the volunteers, “Do not believe everything you read – I do not even like almond milk.”
Vegetarian meals and toffee pudding
Ahead of her 2010 wedding, Kate had a broad affinity for the Dukan Diet, a high-protein, low-carb diet. It is said that she also used it when she wanted to lose some weight after each of her three pregnancies. The Dukan diet includes an almost exclusive omission of carbohydrates in favor of lean proteins, vegetables and healthy oils, so some nutritionists claim that it should not be maintained for a long time because it lacks certain vitamins and fiber. Although effective for rapid weight loss, a 2015 study reported that: “Many dietary abnormalities have been found in women on a high-protein Dukan diet. Adopting this diet in the long run can pose a health threat by contracting kidney and liver disease, osteoporosis. And cardiovascular disease.”
When she does not adhere to the Dukan diet, Kate prefers a “flexitrice” approach: she does not describe herself as a vegetarian, but prefers vegetarian meals as chef Ragu Daura revealed during Kate William’s royal tour of India. She served the couple vegetarian dishes when “he was told that was what they preferred,” he explained.
Alongside her healthy eating routine, when Kate indulges in sweets, she does it wholeheartedly. Darren McGrady, the former personal chef of Queen Elizabeth II, Prince Philip, Princess Diana and Princes William and Harry, revealed that Kate loved to rave about sticky toffee pudding. He even shared the exact recipe he used to prepare for Britain’s royal family.