Eating grapefruit prevents cancer

Grapefruit contains antioxidants, lycopene, and vitamin C that reduce the risk of lung, breast, stomach, and prostate cancer.

Grapefruit has high water content, red grapefruit is more than 90% water, contains many nutrients such as fiber, protein, carbohydrates, vitamin C. Some studies show that grapefruit helps prevent cancer.

According to a 2021 study by Roseman University of Health Sciences, USA, the compound in grapefruit juice, furanocoumarin bergamottin, inhibits the growth of prostate cancer cells.

Bergamottin reduces prostate-specific antigen (PSA) levels – a marker of prostate cancer. It also activates apoptosis in prostate cancer cell lines, reducing disease progression. Apoptosis is the process of programmed cell death in the body.

A 2021 review by Shanghai Jiaotong University, China, based on 21 studies, shows that eating citrus fruits (oranges, lemons, tangerines, grapefruits) reduces the risk of lung, stomach, and breast cancers. , Prostate.

Citrus fruits are also rich in fiber, folate, vitamin C, polyphenols and antioxidants that have many melanoma-fighting properties.

Grapefruit contains many antioxidants that are beneficial in preventing cancer. Image: May Cat

A 2016 analysis by the Birla Institute of Technology, India and a number of units, showed that citrus fruits such as grapefruit and oranges also contain many flavonoids (plant intermediate metabolites) that have anti-inflammatory and supporting effects. Helps prevent mutations and regulate cell function. These various biochemical and antioxidant effects are associated with reduced susceptibility to cancer, Alzheimer’s disease, and atherosclerosis.

A 2015 meta-analysis by Wuhan University, China, based on 26 studies, on more than 560,000 participants, found that pink and red grapefruit contain lycopene – an antioxidant that may reduce the risk of prostate cancer. paralysis.

Higher blood lycopene levels also reduce prostate cancer rates. Because high amounts of lycopene can prevent new blood vessel formation in tumors, regulate vascular endothelial growth factor.

According to researchers, for every 5 mg increase in lycopene intake per day, the risk of prostate cancer decreases. If lycopene consumption is higher than 9-21 mg per day, the risk of this cancer is reduced.

According to the US National Institutes of Health, grapefruit is rich in vitamin C, which can fight chronic diseases and support the immune system. Providing enough vitamin C limits the progression of some heart diseases, cancer, and cataracts.

By Editor

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