5 frozen fruits are beneficial for diabetics

People with diabetes can eat frozen strawberries, raspberries, and cherries because they are rich in fiber and have a low glycemic index that has little effect on blood sugar levels.

To preserve them for a long time, many people wash fruits and vegetables, freeze them and eat them gradually. Fruits rich in fiber, vitamins, minerals, and antioxidants provide many benefits. However, people with diabetes should choose fruits with a low glycemic index and low carbohydrates to prevent blood sugar spikes.

Strawberry

In addition to delicious taste, strawberries also provide good nutrients. One cup of frozen strawberries contains 7 g of natural sugar, 3 g of fiber. Strawberries are rich in vitamin C, which helps protect cells from harmful free radicals and increases the risk of developing chronic diseases such as type 2 diabetes. Natural anthocyanin compounds help reduce inflammation. Diabetics eating strawberries regularly helps prevent oxidation, limit inflammation and increase insulin sensitivity.

Raspberry

Raspberries are also part of the berry group, low in sugar and high in fiber, which helps slow absorption and helps control blood sugar levels. According to the American Diabetes Association, people with prediabetes and insulin resistance should eat 2-3 frozen raspberries for breakfast with protein-rich dishes to reduce blood sugar spikes and improve insulin sensitivity.

Blueberry

Frozen blueberries do not lose flavor, but still maintain nutritional content. Blueberries are low in natural sugar, but rich in fiber, vitamins C and K, manganese, and anthocyanin antioxidants that contribute to reducing the risk of diabetes.

Cherry

Frozen cherries still ensure nutritional content such as vitamin C, potassium, magnesium, and lots of fiber. They also contain large amounts of polyphenols with anti-inflammatory and antioxidant properties that help reduce A1C – an index that measures blood sugar levels in 2-3 of diabetics. The high fiber and antioxidant content in cherries also limits oxidative stress and free radical damage associated with the risk of chronic disease.

Butter

This fruit is seasonal, so people can buy a lot at once, then freeze and eat gradually. 1/2 avocado contains less than 1 g of sugar and 6 g of fiber, and is a good source of unsaturated fats (healthy fats), vitamin E, folate, potassium and magnesium. This unsaturated fat content is associated with improved glucose control. Eating avocado regularly also helps regulate blood sugar levels.

By Editor

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