How to drink coffee healthily

Limit sugar, add cinnamon and cocoa to coffee to provide more antioxidants to help increase disease prevention and health benefits.

Drink coffee without sugar

Coffee is beneficial for health when consumed at the right time and in the right way. This drink can stimulate the central nervous system to fight fatigue and increase energy levels. A good time to drink coffee is after breakfast, early afternoon. Some healthy dishes that can be combined with this drink include whole grains and fruits.

Adding sugar to coffee can cause fat accumulation, increasing the risk of developing cardiovascular disease, fatty liver, and diabetes. Consuming too much added sugar also promotes chronic inflammation and high blood pressure, which affects heart health. People who like sweetness should measure the amount of sugar added to their coffee or use pre-portioned packages. Usually one packet is about one teaspoon.

Add cinnamon and cocoa to coffee

Cinnamon is a delicious herb that, combined with coffee, helps reduce bitterness and is good for health. Cinnamon has antioxidant, anti-inflammatory, antibacterial properties, protecting heart and brain cells from oxidative stress. This spice contributes to reducing blood sugar levels.

Cocoa contains ingredients that help reduce blood pressure and reduce depression. It is also a rich plant source of iron and antioxidants. In addition to cocoa, users can add ginger to coffee to provide anti-inflammatory benefits, relieve muscle pain, support digestion and lower bad cholesterol levels.

Avoid adding cream

Although the amount of fat in ice cream is low, everyone should avoid consuming it. Adding artificial cream to coffee reduces its inherent benefits. Replace cream with milk to take advantage of this healthy calcium, reducing the risk of osteoporosis and bone fractures.

Don’t drink when hungry

Drinking coffee on an empty stomach risks stimulating stomach acid, causing heartburn, diarrhea, nausea, and burning in the chest. Drinking coffee on an empty stomach also reduces the ability to control blood sugar levels. Over time, this condition increases the risk of diabetes. Eat some light food before drinking to improve your health.

Avoid taking too much

Caffeine helps increase alertness by blocking the effects of adenosine – a chemical in the brain that causes fatigue. However, at higher doses, users may experience feelings of anxiety and nervousness. Consuming 1,000 mg or more per day can cause stress and restlessness.

High amounts of caffeine also increase the time it takes to fall asleep. This beverage may also reduce total sleep time, especially in the elderly. Pay attention to the dose and time of caffeine use to avoid affecting your sleep.

By Editor

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