Drinking lemon juice has always been labeled as a remedy for a variety of ailments ranging from digestive problems to skin diseases and strengthening the immune system. Although lemons contain quite a bit of vitamin C, it turns out that nutritionists and health experts are far from agreeing on the health benefits of drinking a glass of lemon water first thing in the morning. We went out to check with the experts the big myths about lemon.
Does lemon water help digestion?
“When it comes to digestive problems, there is not much evidence to support that a glass of lemon water can help. There is no evidence that apple cider vinegar or lemon water, or a combination of them will do anything for digestion.” Says Ian Musgrave, senior lecturer in pharmacology at the University of Adelaide. “Often digestive problems include more complex factors such as excess acid, perhaps irritation of the stomach lining, and sometimes ulcers and gallstones.“
Many cases of indigestion result from a lack of regulation of the acidity in the stomach. Cooperation of all blood cells in the stomach is a major factor in balancing acidity and excessive exposure of parts of the stomach to the acid of lemon water will do nothing, although probably will not aggravate the condition. “The amount of lemon water is usually a teaspoon in a glass of warm water. It is a small amount to affect the stomach.” According to him.
Does Lemon Water Detoxify?
This can be a pretty comforting thought. Snack on a late night mountain of chips and build on the morning drink that will wash away all the bad stuff. According to Musgrave, the rate of detoxification from the body is related to the level of efficiency of the liver and the blood flow that passes through it. “The amount of extra fluid that can be obtained from drinking a drink with lemon will not change the amount of fluid that passes through the liver and will change almost nothing,” he says. Our body does a pretty good job of detoxifying independently through the enzymes that take the toxins, break them down and then excrete them.
On the other hand, nutritionist Pee Reed (who has a master’s degree in nutritional medicine and is a certified fitness and personal training instructor in Australia) believes that in cases where our liver is not functioning optimally, lemon water may help. “Yes, it is true that our liver and digestive system are designed to purify toxins on their own, but we do not always function properly or at optimal levels, as well as people with intolerant food intolerance or untreated. Enough to deal independently, and outside support for foods as dense as lemons can certainly help the process. “
Does Lemon Water Improve Intestinal Health?
Lemons contain fiber with pectin, a probiotic that helps good gut health by nourishing healthy gut bacteria. In addition, they contain large amounts of citric acid that can increase urine output and reduce kidney stones.
According to Reed, small amounts of lemon juice are ineffective, but if we consume not only the juice itself but eat the entire slice including the peel, it can significantly help with intestinal health.
Does Lemon Water Help Weight Loss?
There are claims that lemon water helps to suppress appetite and increase metabolism. However, there is still not enough evidence for this, certainly not with a small amount of a teaspoon of lemon juice. As the amount increases, there is a chance to change your fat profile for the better.
Does lemon water increase the amount of vitamin C in the body?
Lemons are an excellent source of vitamin C, but here too the amount matters, and drinking one teaspoon a day is not very significant. However, Musgrave testifies that he likes to drink a boiling glass of lemon juice in winter or put a slice of lemon in cold water on a hot day but he notes that “the amount of vitamin C you can get from whole, fresh fruits and vegetables is much greater.“
Finally, it is also important to know that regular drinking of lemon water can weaken the dental system. The acidity in the lemon can produce a long.term erosion in the enamel of the tooth, making the teeth significantly more sensitive to cold food. If you still go for it, try combining the lemon with green tea. Both delicious and much healthier.