Is lard mixed with rice good?

Rice mixed with lard is a familiar childhood dish. People often mix hot rice with lard, add fish sauce, and pork rinds to make it more flavorful and economical. Lard is rich in vitamins B, D, and minerals, helping the body absorb more calcium. These are good fats for the body and are the main source of energy, especially for young children.

However, white rice contains a lot of calories and carbohydrates (carbs), a cup contains about 53.4 g of carbs. Pork fat is rich in calories and saturated fatty acids, if used too much it will be excessive and not good for children. Both are on the list of foods to cut down on during weight loss or for people with obesity, cardiovascular disease, high blood fat… People with cardiovascular disease, stroke should not consume it.

In addition, eating fat directly causes the fat metabolism process to be faster, which can cause excess or fat deposition in the blood vessels and intestinal wall, causing indigestion. Children who consume a lot of fat become obese, have slow development, and are susceptible to many diseases, even malnutrition.

To ensure good health, you should only eat moderately, not continuously, supplement with more fiber, vitamins, and drink enough water. You should combine a nutritious diet with exercise, rest, and relaxation to keep your body healthy.