Evening habits good for lungs
Get enough sleep, lie on your side, and practice breathing for a few minutes before going to bed to help improve lung capacity, relax, and clear the airways. Damaged lungs…
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Get enough sleep, lie on your side, and practice breathing for a few minutes before going to bed to help improve lung capacity, relax, and clear the airways. Damaged lungs…
Drinking black coffee regularly, about 3-4 cups a day, can help with weight loss, prevent cancer, cirrhosis, or neurological conditions. Black coffee is pure coffee without cream, milk or any…
Parents of teenagers, and especially teenage girls, are aware of the fear of the development of eating disorders. And if such arises, they will contact the right professional for consultation.…
A third case of a brain-eating amoeba: The Ministry of Health closed the beach of the ravine suspected to be the source of the infection of the two Israelis with…
Foods rich in calcium, protein, vitamins C, D, iron, zinc such as milk, salmon, eggs, etc. help reduce pain and inflammation, supporting the recovery process of broken bones. A fracture…
Setting the air conditioner temperature incorrectly, not cleaning the air filter, and constantly keeping the room door closed can make children susceptible to respiratory diseases. Master, Doctor Pham Duc Tuan,…
The Health Ministry reports that an epidemiological investigation into the circumstances surrounding the infection of a 10-year-old boy with parasitic amoebic meningoencephalitis has revealed that both the boy and a…
Apple wine purchased in Vinh Phuc province, used at a wedding in Hanoi, may have been the cause of alcohol poisoning that left one person dead and four others in…
Eating rice with soup or eating dry rice and drinking soup at the end of the meal is a habit of everyone. Currently, there is no evidence to prove which…
Eating green vegetables, fruits, and whole grains helps reduce inflammation, protect blood vessels and the brain, and limit foods high in salt or sugar to prevent stroke. Stroke is mainly…
A 12-year-old female student fainted during gym class and was hospitalized with hemiplegia. Doctors discovered she had a rare disease that led to a stroke, even though there were no…
A short nap of about 30 minutes can improve digestion, reduce stress and fatigue, and maintain a more alert feeling in the afternoon. Taking a nap has become a daily…
Gently rolling your shoulders, shrugging your shoulders, and raising your arms over your head helps blood circulation, speeding up recovery after breast reconstruction surgery. Dr. Pham Anh Tu, Department of…
I am busy and do not have time to prepare and cook, so I often buy processed foods to eat, but I wonder if processed foods lose their nutrients? (Ngan,…
Another serious case of cannabis poisoning in babies: Two two- and three-year-old toddlers were rushed to the emergency room at the Rambam Children’s Hospital after eating cookies that contained cannabis…
A 66-year-old male patient often had headaches and dizziness. After examination, he discovered an iron nail stuck in his brain. The CT scan results of the skull at the Vietnam…
Another tragedy of a baby forgotten in a car: MDA rushed a toddler to Rambam Hospital when he was in serious condition after being forgotten for a long time in…
Oranges, kiwis, green vegetables, nuts are rich in antioxidants, vitamins, and provide calcium to help strengthen bone health. Maintaining strong bones is important for overall health. Adults need 1,000 mg…
The Health Ministry reported a possible new case of parasitic amoebic meningoencephalitis in Israel. Soon after, confirmation came from the Health Ministry lab: the boy was indeed infected with the…
Spending 30 minutes walking, at least 5 days a week can increase breathing rate and blood circulation, improve lung capacity, making this organ healthier. The lungs provide oxygen and energy…