How to reduce numbness and fatigue due to disc herniation?

Fatigue from sitting for long periods of time is a very common phenomenon in people with disc herniation, especially when the muscles are weak and no longer strong enough to support bones and joints for a long time. Therefore, exercise is one of the most important factors to reduce uncomfortable symptoms and maintain a sitting position longer. You should go to medical facilities with specialized rehabilitation so that the doctor can prescribe appropriate exercises, with gradually increasing difficulty. Exercises help strengthen the muscles in the spine, the stronger the muscles, the longer you can maintain a sitting position.

Besides exercise, sitting posture and choosing the right and comfortable chair are also essential. Office chairs should not be too saggy, and the backrest should be close-fitting. If you cannot lean your back against the back of the chair, insert a small pillow behind your back, so that your spine rests close and comfortably, supporting the lumbar curve.

When sitting, you should change your position many times, from straight back to leaning back. However, it is necessary to limit leaning forward because this position increases pressure on the disc. To avoid leaning over, you can pull your chair close to your desk and lean back a little. Ergonomic back pads should not be used. Because when using these tools, the patient needs to be examined and choose the right type, otherwise it can be counterproductive.

When sitting to work, you need to pay attention to how you place your feet. Your feet need to touch the floor and relax comfortably, without crossing your legs. If your feet don’t touch the ground, use a footrest to slightly bend your groin, helping your spine relax more. Alternately lowering your feet and placing them on the platform helps change your posture while working.