Foods that help you avoid getting sick when the seasons change

Unpredictable weather changes, especially during the change of seasons, can lead to colds or seasonal diseases. During this time, eating useful foods helps increase the body’s immunity, fighting colds and flu. Below are three common ingredients.

Ginger

Start the day with a cup of ginger water, which is beneficial for the immune system and reduces illnesses. In addition to its anti-inflammatory properties, ginger is rich in antioxidants, which help neutralize harmful free radicals in the body. These antioxidants also play an important role in increasing resistance and fighting chronic diseases.

Ginger has thermogenic properties, helping to create heat in the body when sick, especially in cold weather. It also has antibacterial and anti-inflammatory properties, enhances digestion, reduces nausea when sick, or has poor appetite. This is one of the basic spices, easy to include in the diet to prevent colds. You can add ginger to smoothies, cooked vegetables, broths, soups or various teas.

Garlic

Garlic helps increase the flavor of food and is easy to combine in many dishes such as soup, stewed chicken, stir-fry or eating grilled garlic. Garlic is rich in nutrients that help improve the immune system, reduce cholesterol and improve blood circulation. Eating garlic can prevent many different health problems. Some people cannot eat raw garlic due to its unique flavor, so mix it with a spoonful of honey to make it more delicious.

Lemon peel

This citrus fruit can reduce bacterial and viral infections and boost immunity. Not only lemon juice but lemon peel also has many health benefits. It is high in vitamin C, fiber along with the antioxidant D-Limonen that gives lemon its characteristic aroma. Antioxidants are beneficial for cardiovascular health, the immune system, and contribute to reducing the risk of cancer.

You can use lemon peel to shred into small strips, then add it to cakes, yogurt or salads. Finely chopped peels can be used to make jam, add to lemonade or cocktails to bring a special flavor.