Fall fruits and vegetables help protect the heart

Pumpkin

Pumpkin is rich in beta-carotene (precursor of vitamin A), which has antioxidant properties and prevents heart disease. Eating pumpkin seeds also adds fiber, antioxidants and flavonoids, which aid in reducing bad cholesterol levels. This food also provides vitamin C to create collagen – a protein that helps keep skin healthy and beautiful.

Apple

Apples contain a lot of fiber and polyphenol compounds that help support heart health. People who have the habit of eating two apples a day can reduce bad cholesterol levels. Phenolic in apples also limits the risk of plaque appearing on artery walls, preventing coronary artery disease. This fruit provides pectin which helps feed beneficial bacteria in the intestinal tract.

Pomegranate

Like apples, pomegranates are rich in heart-healthy polyphenols, which contribute to balancing blood pressure. Antioxidants in pomegranates reduce cholesterol levels in the blood, prevent the risk of blood clots and atherosclerotic plaques, and are good for heart health. Pomegranate contains many essential vitamins for the body, promoting increased resistance.

Cranberries

Cranberries help lower blood pressure, improve blood vessel function and heart health. This fruit has anti-stress effects, reduces symptoms of memory loss due to aging, and is good for the brain because of its abundant vitamin C and antioxidant content.

Kale

The high fiber content in kale also contributes to reducing cholesterol levels, promoting heart health. Antioxidants can fight free radicals, preventing the risk of cardiovascular disease.

Okra

Okra is rich in fiber, vitamin K, vitamin C, folate, and antioxidants that help prevent plaque buildup in the arteries, a common cause of heart attacks. Soluble fiber in okra regulates the absorption of sugar in the digestive tract, stabilizing blood sugar.

Sweet potato

Like pumpkin, sweet potatoes are rich in fiber and beta-carotene, which help reduce the risk of heart disease and stroke. Fiber also promotes regular bowel movements, prevents constipation, regulates blood sugar levels, provides a feeling of fullness, and supports weight control. Sweet potatoes contain potassium, which helps reduce sodium through urine, reducing stress in blood vessel walls, thereby balancing blood pressure.

This food is also rich in beta-carotene, which is converted into vitamin A in the body. Vitamin A is important for a healthy immune system and good eye health. Severe vitamin A deficiency can lead to corneal degeneration.