Whole grains, eggs, nuts, fatty fish, dairy foods, protein-rich meat, and healthy fats help malnourished people improve their health.
Malnutrition is a deficiency of essential nutrients for the body such as calories, protein, vitamins and minerals. This condition often occurs due to improper diet or illness that reduces the ability to absorb nutrients.
Master and doctor Nguyen Anh Duy Tung, Nutrihome Nutrition Center, suggests 9 food groups to help malnourished people improve their condition and enhance digestive and cardiovascular health.
Whole grains like oats, quinoa and brown rice provide complex carbohydrates, calories, and important nutrients. This food is beneficial for malnourished people who want to gain healthy weight.
Egg Provides high quality protein, contributes to building and maintaining muscle mass, and improving weight. Eggs are easy to prepare into many different dishes such as boiled, fried, and braised eggs.
Nuts and nut butters like walnuts, macadamia nuts, peanuts, and almond butter contain lots of healthy fats, protein, fiber, and antioxidants. They support the digestive system, helping to gain weight safely and effectively.
Fatty fish such as salmon, tuna and mackerel are rich in omega-3 fatty acids, contributing to improving weight, enhancing cardiovascular health and brain function. These types of fish can be processed into many delicious dishes such as steamed, grilled or made into sushi.
Milk and dairy products including milk, cheese, yogurt provide protein, fat, many important vitamins and minerals for the body. Malnourished people can supplement this food to support weight gain and improve overall health.
Red meat and white meat such as beef, chicken, and pork provide high amounts of animal protein, helping to build and maintain healthy muscles. This is a good choice for malnourished people who want to gain weight safely and develop muscle mass.
Avocado Contains a lot of unsaturated fats that are beneficial for heart health and digestive system. In addition, avocados also provide a lot of fiber, vitamins, and minerals to quickly improve malnutrition.
Fresh fruits and vegetables such as pumpkin, sweet potatoes, peas, bananas, mangoes are rich in vitamins, minerals and fiber, promoting better digestive system performance. Consuming these foods also helps supplement essential nutrients that are lacking in malnourished people.
Supplements rich in vitamins and minerals: People with malnutrition should focus on a complete, balanced diet with essential nutrients such as protein, fat, carbohydrates, vitamins and minerals. You should supplement nutrients through foods rich in micronutrients such as nut milk.
In addition to food supplements, people with malnutrition should see a doctor to evaluate their nutritional status. Measuring body composition and micronutrient testing helps doctors advise on a suitable diet for each person.