Crumble is basically a mixture that creates crispy and golden crumbs. Although they consist of flour, butter and sugar, but when you combine it with fruit, you get a dessert with nutritional value that can definitely be included in the menu from time to time. The method of preparing the dough is easy to prepare, so there is no need for a mixer or food processor and you can combine it with various fruits such as apple, pear or pomegranate.
The pomegranate seeds contribute to maintaining the health of the heart and blood vessels, and help reduce bad cholesterol levels in the blood, improve blood flow to the heart and help lower systolic blood pressure, which actually reduces blood pressure. In addition, the antioxidants that the pomegranate contains contribute to cancer prevention, memory improvement and they will even be good for your facial skin.
The apple, on the other hand, is a good source of dietary fiber, especially water-soluble fiber. These fibers have many essential roles for the body – among other things, they contribute to lowering blood cholesterol levels, balancing blood sugar levels, regulating bowel movements, eliminating carcinogenic substances from the intestine and increasing the feeling of satiety.
Orange cake in Khosha
On the net you will find many recipes for orange cake in Khosha. The orange contains plenty of vitamin C, which helps to prevent cardiovascular diseases, to prevent cancer and to produce the collagen protein that is important in healing wounds and maintaining the skin. It also helps maintain a strong immune system and protects against colds and winter illnesses. The orange is also rich in dietary fiber that helps prevent colon cancer, control normal blood pressure levels and reduce the levels of bad cholesterol (LDL) in the blood. An orange is also an excellent source of calcium which is important in maintaining bone density and preventing fractures. In addition, it contains folic acid, the importance of which is in a wide variety of processes in the body, such as helping to create red blood cells and preventing anemia, preventing cardiovascular diseases, helping to improve the functioning of the nervous system and cognitive function, and has a significant role in the development of the fetus in the first trimester of pregnancy, thereby preventing defects in the canal The central nervous system (brain and spine).
Even when you make a cake with care, you can make it healthier. First, convert the white flour into wholemeal flour. It is true that this is a small change, but one that makes a big nutritional difference. Wholemeal flour contains fiber, vitamins and minerals found in the husk and kernel of the wheat. Whole grains, including whole flours, increase the feeling of satiety and help maintain a healthy weight, help digestion, reduce the risk of heart disease and hypertension, help balance blood sugar levels, help balance fat levels and reduce blood cholesterol levels.
Another thing you can do to upgrade the cake in terms of health is to replace the oil with olive oil. Yes, in case you raise an eyebrow – it is also suitable for preparing recipes. This oil contains monounsaturated fatty acids and antioxidants that contribute to lowering the levels of bad cholesterol and increasing the levels of good cholesterol, and help slow down inflammatory processes in the body, improve the motility of the digestive system and even preserve memory.
Shir Alfi – Zegar, Senior Clinical Dietitian of the General Hospital in Dan District – Pet