Fish, beef are rich in protein and omega 3, green vegetables, and sunflower seeds provide zinc, copper, and vitamin C to help the body regenerate collagen, maintain firm skin, and slow aging.
Collagen maintains elasticity and youthful beauty for the body. However, over time the amount of natural collagen begins to decrease. Busy life, irregular work and rest schedules also affect the amount of this protein.
Pharmacist Do Xuan Hoa, Medical Information Center, Tam Anh General Hospital, Ho Chi Minh City, said that besides going to a dermatologist, choosing foods that promote the body’s collagen synthesis also helps.
Protein-rich food group such as chicken, beef, fish, and seafood provide abundant natural collagen. They contain important amino acids such as glycine, proline, hydroxyproline – the main structural components of collagen. When consumed, the body uses these amino acids to synthesize collagen, which helps maintain skin elasticity, hair and joint health.
Food group rich in vitamin C such as oranges, lemons, grapefruit, kiwi, strawberries, spinach and red bell peppers, stimulate collagen production to maintain elasticity and prevent premature aging. Vitamin C is a strong antioxidant, protecting the skin from the harmful effects of free radicals – the main cause of skin aging.
Food group rich in omega-3 Found in salmon, tuna, chia seeds, flax seeds and walnuts. Omega-3 is an essential nutrient that promotes the maintenance of cell membrane health and protects collagen structures in the body. Omega-3 helps reduce inflammation, prevent collagen breakdown due to the effects of oxidation and aging, and prevent damage caused by UV rays.
Food group rich in antioxidants like berries (blueberries, raspberries, strawberries), tomatoes, green tea, contain flavonoids, polyphenols and vitamin C, which protect collagen from decomposition caused by free radicals. These substances also reduce inflammation, improve blood circulation and promote skin cell regeneration, thereby maintaining smooth, youthful skin.
Food group rich in zinc and copper such as pumpkin seeds, sunflower seeds, oysters (rich in zinc), lentils, animal liver (rich in copper), support the synthesis and protection of collagen. Zinc helps activate enzymes and regenerate tissue, protecting the skin from UV rays.
Food group from bones and bone broth such as beef, chicken, and pork bones, contain rich amounts of collagen. When stewed, collagen turns into gelatin, easily absorbed. Using bone broth regularly helps improve skin elasticity and reduce joint pain, strengthening digestion and the immune system.
To avoid deficiency or destruction of the body’s natural collagen, pharmacist Hoa recommends that women should limit exposure to the sun for too long, should not use alcohol, beer, cigarettes and avoid eating too much sugar. . Maintain a scientific lifestyle with a balanced diet, drink enough water, and exercise regularly to help your body produce and protect collagen effectively.
Supplementing natural essences such as Collagen Peptide, Sakura (Japanese cherry blossom extract), P. Leucotomos (South American fern extract) and Pomegranate (Mediterranean pomegranate extract) contribute to stimulating production. Produces collagen, deeply affecting skin cells. Ingredients such as Litchi Fruit (lychee extract), White Peony (white peony extract), Lemon Power (lemon extract) and L-Glutathione help protect collagen from damage, preventing collagen breakdown. and elastin, which helps maintain healthy skin.