4 food groups eaten in large amounts can wreak havoc on the heart

Red meat

Eating too much beef, lamb and pork can increase your chances of developing heart disease and diabetes. Because this food source contains a lot of saturated fat, it easily causes bad cholesterol to form in the body. Each person should not eat more than 500g of cooked red meat per week, so they should diversify foods from vegetables, seafood, eggs, milk… Exercise and sports combined with a healthy diet to enhance health. overall health.

Soft drink

People who drink soft drinks tend to gain weight, are likely to be obese and suffer from heart disease, type 2 diabetes, and high blood pressure. This beverage has also been linked to changes in insulin and glucose levels, and metabolic syndrome. Instead of choosing drinks high in sugar, each person should prioritize filtered water and unsweetened fruit juice.

Coconut water provides abundant potassium, magnesium and vitamin C, improving blood pressure. This drink also helps prevent blood clots from forming, reducing the risk of heart attack and stroke. Green tea brings many benefits to the heart thanks to its high content of EGCG and antioxidants. Soy milk, almond milk, oatmeal, walnut milk… provide calcium and vegetable protein, good for the heart.

Barbecue

Grilling meat at high temperatures will produce heterocyclic aromatic amines (HCA) and polycyclic aromatic hydrocarbons (PAH) compounds that are harmful to heart health. Baked goods from packaged, processed foods are high in fat and refined carbohydrates (carbs). Carbs can increase triglycerides in the blood and cause inflammation in the body, putting the arteries at risk of damage, increasing the likelihood of cholesterol buildup.

Ale

Moderate alcohol consumption is unlikely to harm the heart unless you have high blood pressure or high triglycerides. Triglyceride is a triglyceride fat that is always present in the blood due to food metabolized every day and created by the liver. On the contrary, drinking too much alcohol can lead to high blood pressure, heart failure, stroke, and weight gain. Experts recommend that women should not drink more than one glass of wine a day and two drinks for men to prevent health risks.

Nutrition plays a role in heart health, each person should eat a variety of foods, choose healthy proteins, dishes that provide vitamins, minerals, and healthy fats. Omega-3 fatty acids are found in plant-based foods such as nuts, olive oil, and fatty fish. This nutrient impacts heart muscle contraction, contributing to maintaining a lower heart rate as activity increases.

Eating too much salt can lead to high blood pressure and the risk of heart disease. The American Heart Association recommends that healthy adults consume no more than 2,300 mg of sodium per day (about a teaspoon), ideally no more than 1,500 mg of sodium per day.