Protein-rich drinks help reduce cravings and maintain lean muscle, while apple cider vinegar and coffee increase metabolism and limit fat accumulation.
Green tea
Green tea contains the compound epigallocatechin gallate (EGCG) which promotes metabolism and fat burning. People who exercise regularly and drink green tea regularly have better weight loss results. Caffeine in green tea also increases calorie burning. The combination of EGCG and caffeine helps break down stored fat, including belly fat.
Apple cider vinegar
Acetic acid is the main ingredient in apple cider vinegar, contributing to reducing insulin levels, supporting the body’s metabolism, and limiting fat storage. Acetic acid can suppress appetite, improve digestion, reduce bloating and promote intestinal health. Apple cider vinegar has the ability to lower blood pressure by increasing the production of nitric oxide. This substance contributes to relaxing blood vessels, positively affects the cardiovascular system, and balances blood pressure.
Coffee
Drinking a cup of coffee every day brings many benefits to people who want to keep their waist slim. Caffeine speeds up metabolism and burns fat. The effects of this drink are improved when combined with exercise.
This drink stimulates the central nervous system to fight fatigue. Coffee has the ability to maintain the function of beta cells in the pancreas to regulate blood sugar levels. People who regularly drink coffee can reduce the risk of memory loss and cognitive decline. However, caffeine can affect blood pressure. Therefore, people with unstable blood pressure levels should limit or avoid this drink.
Ginger
Ginger has thermogenic properties, which means it increases body temperature, thereby burning more calories. The gingerol compound in ginger helps improve digestion and metabolism. Drinking ginger tea helps limit cravings. Pregnant women, people with hemophilia, people taking medication for high blood pressure or diabetes should consult their doctor when adding ginger to their nutritional menu.
Protein smoothie
A morning protein smoothie made from whey or vegetable protein boosts metabolism due to the thermic effect of food. The body needs energy to chew, digest, and process food. Protein requires more energy to digest than some other nutrients. Consuming enough protein as soon as you wake up reduces cravings, reduces fat, and maintains lean muscle. These are all essential factors for burning belly fat.