People with a history of allergies, acid reflux, autoimmune disease or chronic kidney disease should limit eating tomatoes because they can worsen symptoms.
Tomatoes are rich in phytochemicals, lycopene and many nutrients such as potassium, iron, folate and vitamin C. Tomatoes also provide antioxidants, phenolic compounds such as flavonoids, hydroxycinnamic acids, chlorogenic acid, homovanillic acid and citric acid. ferulic.
Adding tomatoes to your daily diet helps prevent cancer, maintain healthy blood pressure, and reduce blood sugar in people with diabetes. Important carotenoids such as lutein and lycopene can prevent eye damage caused by UV rays. Eating tomatoes is generally safe, but in some cases it should be limited.
Have acid reflux
Highly acidic tomatoes can worsen gastroesophageal reflux disease (GERD). Patients eating too many tomatoes can lead to heartburn, indigestion or aggravate existing symptoms.
To control acid reflux, patients can consume small amounts of tomato dishes such as fresh tomatoes, tomato sauce, juice… Monitor symptoms after eating to control the level of intake. body’s load.
Increased risk of kidney disease
Tomatoes are high in potassium, which may be unsafe for people with chronic kidney disease if eaten in large quantities. One cup (245 g) of tomato sauce can contain 728 mg of potassium. Taking in too much potassium can increase stress on the kidneys, causing complications such as irregular heartbeat. People with kidney problems should limit eating raw tomatoes or dishes such as sauces, ketchup…
People allergic to tomatoes
Some people who are allergic to tomatoes may experience symptoms such as itching, swelling, rash, or even digestive problems after eating. Prolonged tomato allergy can cause oral allergy syndrome or skin irritation.
Have irritable bowel syndrome
Irritable bowel syndrome is a condition that affects the digestive tract, stomach, and intestines. Symptoms include chronic abdominal pain, cramping and discomfort. Eating tomatoes can cause gastrointestinal discomfort and bloating due to their high fiber content and acidity. This is common in people with irritable bowel syndrome or other common digestive problems.
Have an autoimmune disease
Autoimmune disease is a condition in which the immune system mistakenly attacks healthy cells in the body. Typical types include rheumatoid arthritis, Crohn’s disease, and some thyroid diseases.
Certain autoimmune conditions may be aggravated by eating tomatoes, especially at night. This is because it contains compounds such as alkaloids, which can cause inflammation in sensitive people. If you suspect that eating tomatoes will worsen your symptoms, you should consult your doctor.