Should you remove makeup before going to the gym?

In fact, the skin of people who do not remove makeup often ages quickly due to residual residue or makeup. Not removing makeup before bed can affect the skin’s natural process of removing dead cells, causing dry, rough and dull skin, large pores, acne, and worse, redness and itching.

Wearing makeup or not removing makeup when exercising can easily lead to clogged hair follicles, enlarged pores, acne, skin damage… Sweating a lot while exercising also washes away the layers. Makeup on the skin leads to uneven skin tone, causing loss of aesthetics.

Therefore, you should clean with makeup remover products before exercising or just apply a light layer of sunscreen. You should choose a sunscreen with a light texture, absorbs quickly, does not clog pores, and has a minimum sun protection index of SPF 30, PA ++. Can be combined with oral sunscreen tablets to increase the effectiveness of sun protection for the skin. Prioritize using milk or moisturizing gel before applying sunscreen to create a protective skin barrier.

Not overusing cosmetics is advice for people with oily skin, especially during summer days. If you must wear makeup, wash your face before doing so, choose foundation, cosmetics or low-oil primers to reduce shine on the skin.