Factors that promote liver fat formation

When the body produces and stores too much fat, metabolism is affected. Fatty liver can progress to hepatitis, cirrhosis, and liver cancer. Below are 6 habits that increase the risk of this disease.

Drink alcohol regularly

Drinking alcohol damages liver cells, which is the leading cause of alcoholic fatty liver. Drinking a large amount of alcohol in a short period of time is enough to affect this organ. However, the liver is an organ that can repair itself, so quitting alcohol can help the liver restore health.

Eating less healthily, not exercising

Eating unhealthy foods rich in fat such as fried foods and fast foods can easily cause weight gain, which can lead to obesity in the long run. Excessive accumulation of belly fat, especially the visceral type, is very dangerous and is linked to fatty liver disease. Lack of physical activity can cause the body to burn less fat, forming liver fat. Each person should exercise about 30-45 minutes a day, avoiding foods containing unhealthy fats.

Eat lots of sweets

Excessive consumption of sugary drinks and sugar-rich desserts can lead to fat accumulation in the liver. These foods and drinks contain large amounts of fructose, which tends to be stored as fat in the body. What’s more dangerous is that fat is not burned for energy through physical activity.

Eat lots of refined carbs

Carbohydrates (carbs), protein and fat are the three main nutritional components of the body. The body breaks down carbohydrates into glucose. Glucose is the main source of energy for cells, tissues and organs. However, consuming too much refined carbs such as bread, pasta, and white flour for energy can have the opposite effect. Refined carbs tend to increase blood sugar levels after consumption which can cause insulin resistance, leading to liver fat.

Have a medical condition

Some diseases can also cause fatty liver. Insulin resistance and fat accumulation in the liver increase the risk of polycystic ovary syndrome. At this time, hormones in the body can be out of control, preventing effective fat metabolism, increasing the possibility of fatty liver. People with this disease should see a doctor to control complications and live a healthy life according to the doctor’s instructions.

Leaky or other intestinal problems caused by a lack of healthy bacteria in the digestive system are also linked to fatty liver. Sometimes, an unhealthy gut can cause auto-brewery syndrome. People with this syndrome carry bacteria in their intestines that tend to metabolize sugary or starchy foods to create abnormal alcohol levels, thereby damaging the liver and accumulating fat cells.