5 health benefits of cauliflower

Beyond the fact that it is a culinary star that is used by most of us in the kitchen, it turns out that inside the white wrapped flowers are hidden a multitude of health benefits. It is rich in vitamins and antioxidants, supports brain function, helps maintain a healthy weight – and the list is long.Prevents inflammation and disease

Cauliflower contains strong antioxidants such as glucosinolates and isothiocyanates, which help reduce inflammation and protect cells from oxidative damage. Its regular consumption can help reduce the risk of chronic diseases, such as cancer and heart disease, thanks to the protection it provides to cells against free radical damage.

 

Improves brain health and improves memory

Cauliflower is an excellent source of choline, a nutrient essential for brain activity. Among other things, it improves memory and learning processes, and can even help mitigate the cognitive decline that occurs naturally with age.

Contributes to the health of the digestive system

The dietary fibers in cauliflower help with normal intestinal motility, and thus they actually contribute to the health of the digestive system. These fibers also help prevent diseases such as colon cancer, and provide a long-lasting feeling of satiety.

 

helps toliver function

Cauliflower is a source of sulforaphane – a natural compound that encourages the liver’s natural processes in eliminating toxins and protecting the liver cells from oxidative damage. In addition, studies indicate that sulforaphane may also inhibit the growth of cancer cells and help reduce the risk of developing various types of cancer..

 

 

 

strengthens the immune system

Cauliflower contains a high amount of vitamin c. One cup of cauliflower provides about 54% of its recommended daily intake, which actually helps strengthen the immune system, protect cells, improve skin health and better iron absorption.

 

used asA low-calorie and satisfying substitute for grains and carbohydrate vegetables

Cauliflower is an excellent substitute for grains and carbohydrate vegetables such as potato, rice and bulgur. It contains only about 25 calories per cup, and is rich in dietary fiber and water. The fiber and liquid content in cauliflower helps to feel full for a long time, which contributes to the weight loss process.

The writer is Ziv ZafarNi Clinical and sports dietitian