What to eat to reduce arthritis?

Arthritis is a condition of swelling, heat, redness and pain in inflamed joints in the body. The disease has many causes including rheumatoid arthritis, infectious arthritis, and many other diseases. Doctor Tran Thi Tra Phuong, specialist in Nutrition and Dietetics, Tam Anh General Hospital, Hanoi, said that besides treatment, a scientific diet and maintaining a suitable weight are important factors in controlling inflammation. joint.

Cauliflower and cabbage contains the powerful anti-inflammatory compound sulforaphane, which inhibits the production of inflammatory immune cells such as B cells and cytokines (tumor necrosis factor) that promote arthritis. This food is also beneficial for brain health, reducing the risk of Parkinson’s disease, Alzheimer’s disease and cancer.

Fatty fish such as salmon, tuna, mackerel… provide abundant omega-3, a natural anti-inflammatory fatty acid that reduces pain and arthritis. Each person should add fatty fish to their diet about 2-3 times per week. People who do not eat fish regularly can supplement omega-3 with fish oil pills or algae oil suitable for vegetarians.

Garlic and allium vegetables and spices (including onions, leeks, and chives) contain the compound diallyl disulfide, which helps reduce enzymes that damage cartilage and reduce inflammation. Using fresh garlic in your daily diet can enhance the protective effect of joint cartilage and reduce inflammation.

Cherries (cherry) contains anthocyanin and flavonoids – two strong anti-inflammatory substances, reducing symptoms of gout inflammation and lowering uric acid levels. This fruit helps reduce arthritis and improve sleep thanks to its natural sedative effect.

Turmeric Contains curcumin which has effective anti-inflammatory effects, affecting cytokines and T and B immune cells that are disturbed in rheumatoid arthritis. Turmeric helps reduce stress, high blood pressure, cholesterol, regulate blood sugar, protect the liver, and improve overall health. Combine turmeric with black pepper or coconut oil to enhance the body’s absorption.

Vegetables and fruits Rich in vitamin C such as oranges, grapefruit, kiwi, strawberries, bell peppers and parsley help strengthen the immune system and heal joint damage. Vitamin C also helps inhibit inflammatory cytokines, limiting the progression of arthritis. Adults should supplement about 75 mg of vitamin C per day for women and 90 mg for men.

Doctor Tra Phuong said that some natural essences such as eggshell membrane essence, non-denatured collagen type 2, hydrolyzed collagen peptide, turmeric root, chondroitin sulfate… support the pain relief of osteoarthritis and arthritis. They protect the synovial membrane, increase joint strength and flexibility, and contribute to slowing down the process of joint degeneration.

Before applying any diet or supplement, people with arthritis should consult their doctor to ensure safety. Patients should comply with the examination schedule of a musculoskeletal specialist, especially when acute arthritis flares up.